HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1⁄2 cup wheat germ
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  • 1⁄4 cup coarsely chopped walnuts
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  • 1⁄4 cup white sesame seeds
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  • 1⁄4 cup shredded sweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 4 ripe peaches, halved
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  • 4 tablespoons light brown sugar
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  • 1 cup granola
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  • 8 tablespoons unsalted butter, c...
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  • 1 pint vanilla ice cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tbsp honey
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tablespoons honey
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  • Juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 peaches, sliced
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  • 2 Tbsp. Shedd's Spread Country C...
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  • 3/4 cup old fashioned oats
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  • 1/4 cup slivered almonds
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  • 1/2 tsp. ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 ripe peaches
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  • 1 1/2 cups Greek yogurt
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  • 3 tablespoons honey
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  • 3/4 cup blackberries
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  • 1/4 cup granola
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (15 oz each) sliced peache...
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  • 1/8 teaspoon ground cinnamon
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  • 1/4 cup low-fat granola without...
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  • 1 tablespoon firmly packed light...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1/4 cup almonds, coarsely chopped
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  • 1/4 cup plus 3 tablespoons pure...
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  • 1 1/2 teaspoons unsalted butter
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  • 1/3 cup raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (16-ounce) can sliced peaches...
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  • 2 tablespoons sugar
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  • 1 teaspoon cornstarch
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  • Vegetable cooking spray
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  • 1/4 cup low-fat granola without...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups all-purpose flour
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  • 2/3 cup sugar
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1 container (6 oz.) fruit-on-the...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup canned peach slices (water...
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  • 1 cup fat-free vanilla yogurt
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  • 1/2 cup low-fat granola
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  • ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons freshly squeezed lem...
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  • 2 teaspoons honey
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  • 1 cup blueberries, a few reserve...
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  • 1 cup sliced fresh peaches, a fe...
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  • 1 6-ounce carton low-fat vanilla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup canned peaches in light...
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  • 1/4 cup granola cereal
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  • cinnamon-sugar mixture
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  • 1 cup low-fat vanilla frozen yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 pineapple chunks
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  • 4 peach slices
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  • 1/2 cup vanilla yogurt
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  • 4 strawberries
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  • 2 tablespoons granola cereal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup granola cereal
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  • 1 (6 ounce) container peach yogurt
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  • 1 (15 1/4 ounce) can fruit cockt...
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  • 3 ounces uncooked alphabet pasta
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  • 1 banana , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 cup canned sliced peach , drain
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  • 6 pitted prunes , cut in half
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  • 1/4 cup orange juice, fresh
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  • 1/4 teaspoon vanilla extract
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  • 1 teaspoon orange zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 3 Ingredients
  • 4 tablespoons honey
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  • 2 peaches or nectarines, halved...
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  • 1/2 cup granola
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon ground ginger
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  • 2 can sliced peaches in syrup, d...
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  • Store bought whipped real cream...
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  • 2 egg whites, beaten
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  • 2 tablespoons softened butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • whipped cream, to serve
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  • 2 tablespoons brown sugar
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  • 1 (14 ounce) can sliced peaches...
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  • 1/2 cup granola cereal
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  • 1/2 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup wheat germ
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  • milk , for serving
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  • 1/4 cup raw hulled green pumpkin...
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  • 1/4 cup sesame seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 3 Ingredients
  • 4 canned peach halves in juice ,...
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  • granola cereal
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  • 1/2 cup low fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups bananas , peaches, mangoe...
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  • 4 tablespoons honey
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  • 2 cups plain yogurt
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  • 2 cups granola cereal , your fav...
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  • 2 cups fresh berries (raspberrie...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • cinnamon , to taste
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  • 3 teaspoons slivered almonds
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  • 1 ounce oats
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  • 1 peach , fresh,sliced
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  • 3/4 cup low fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ounce apricot
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  • 1 ounce peach
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  • 1 ounce strawberry
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  • 5 tablespoons filberts, chopped
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  • 1 tablespoon oatmeal , presoaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all