LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups rolled oats
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flaxseed
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  • 1/3 cup shredded coconut
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon kosher salt, or sli...
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cup old-fashioned rolled oats
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  • 1 cup shredded sweetened coconut
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  • 1 cup whole almonds
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  • 3/4 cup prunes, coarsely chopped
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  • 3/4 cup dried tart cherries
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup honey
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  • 1/2 cup agave syrup
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  • 1/2 cup water
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  • 1/2 cup canola oil
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • teaspoon ground ginger
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  • 1/4 teaspoon ground nutmeg
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  • 1/8 teaspoon ground pepper
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  • 1/3 cup vegetable oil
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 2/3 cup Rolled oats
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  • 1/3 cup oat flour
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  • 1/3 cup sugar
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  • 1/2 tsp salt
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  • 1 pinch cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (15 oz each) pumpkin puree
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  • 2 large apples, peeled, cored an...
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  • 2 tsp. Frontier Organic Cinnamon
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  • 1/2 tsp. Frontier Organic nutmeg
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  • 2 tsp. Frontier Organic Vanilla...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup pear nectar
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  • 2 large eggs
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 tablespoons unsalted butter
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  • 2 large Granny Smith apples—peel...
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  • 1/4 cup plus 2 tablespoons light...
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  • 1/2 teaspoon ground cinnamon
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  • Pinch of freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup honey
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  • 1/4 cup canola oil
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  • 1 tablespoon almond extract
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 2 large apples (1 pound), halved...
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon grated nutmeg
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  • 2 teaspoons honey
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  • 4 tablespoons homemade or low-fa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup granola cereal , of your c...
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  • 4 tart crisp apples
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  • 2 teaspoons nutmeg
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  • 4 teaspoons butter
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  • 2 teaspoons cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 medium apple
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  • 1/4 cup low-fat granola
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  • 1 teaspoon cold butter
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  • 2 tablespoons sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup apple juice
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  • 1 tablespoon cornstarch
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  • 3 ounces crushed granola
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  • 4 dollops whipped cream
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  • 1/4 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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