• 7 Ingredients
  • 3 cups (240 g) old-fashioned oats
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  • 1 to 1 1/2 cups (112 to 168 g) l...
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  • 1 to 1 1/2 cups (80 to 120 g) un...
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  • 2 tablespoons (44 g) mild-flavor...
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  • 1/2 cup (110 g) packed light bro...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups gluten-free oats (old fas...
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • 1/2 cup raw sunflower seeds
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup granulated sugar
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  • 2/3 cup packed light brown sugar
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  • 1 cup butter (2 sticks), softened
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  • 1 egg
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  • 2 ¼ cups all-purpose flour–poure...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup light cream cheese, soft...
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  • 4 teaspoons honey
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  • 8 slices whole grain sandwich bread
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  • 1 1/2 cups fresh strawberries, s...
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  • 1/4 cup low fat granola
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 cup rolled oats
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  • 1/2 cup raw almonds, chopped
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  • 1/2 cup unsweetened shredded coc...
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  • 2 tbsp granulated sugar
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 cup rolled oats
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  • 1/4 cup puffed rice
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  • 1/4 cup wheat germ
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  • 1/4 cup natural peanut butter
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  • 3 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup old fashioned oats
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  • 1 1/2 cups popcorn
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  • 1/4 cup wheat germ
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  • 1/2 cup chopped, dried figs
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  • 3/4 cup peanut butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups rolled oats, uncooked
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  • 1/4 cup wheat germ
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  • 2 tablespoons ground flaxseed
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  • 1/4 cup chopped almonds
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  • 1/2 teaspoon instant coffee powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 cup halved seedless red and...
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  • 1/2 cup granola
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cold heavy cream
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  • 2 tablespoon sugar
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  • ½ cup granulated sugar
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  • 2 tablespoons water
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2/3 cup slivered almonds
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  • 1 large Fuji or Honeycrisp apple...
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  • 1/3 cup goji berries
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  • 1/3 cup dried mulberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tbsp honey
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup granola
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  • 1/2 cup plain yogurt
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  • 1 tablespoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups dry rolled oats
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  • 1/4 teaspoon salt
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flaxseed
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  • 1/3 cup chopped almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • 3 cups Homemade Yogurt or plain...
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  • 3 tbsp sweetened condensed milk
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  • 1-1/2 tbsp grape jelly
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  • 1-1/2 cups homemade granola
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  • 2 cups Kyoho grapes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 6.0 tbsp Greek-style yogurt
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  • 1 large banana , sliced
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  • 50.0g plain chocolate , melted
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  • 50.0g muesli
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  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tablespoons honey
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  • Juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 ounce unprocessed Cheese
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  • 1-2 ounces artisan Salami
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  • some gluten free, low salt Rice...
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  • Leafy Salad Greens
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  • cut & cleaned Veggies
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup unsweetened shredded coc...
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  • 1/2 cup agave nectar
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  • 1/4 packed brown sugar
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  • 1/2 cup sunflower butter (no nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all