LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 cups (240 g) old-fashioned oats
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  • 1 to 1 1/2 cups (112 to 168 g) l...
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  • 1 to 1 1/2 cups (80 to 120 g) un...
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  • 2 tablespoons (44 g) mild-flavor...
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  • 1/2 cup (110 g) packed light bro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 Cups quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw Sunflower Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 75 g of butter
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  • 5 tablespoons of golden syrup
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  • 3 golden delicious apples, peele...
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  • 1 tablespoon of caster sugar
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  • 1 teaspoon of cinnamon powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Ingredients for Basic Healthy Gr...
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  • 1/3 cup almond slivers
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  • 2 tablespoons almond meal
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  • 2 tablespoons black-cherry juice...
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  • 1 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups unsweetened coconut flakes
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  • 2 cups almonds, cashews, pecans,...
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  • 2 tablespoons chia seeds
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  • 1 teaspoon ground cinnamon
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  • 5-7 tablespoons coconut oil or b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup granulated sugar
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  • 2/3 cup packed light brown sugar
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  • 1 cup butter (2 sticks), softened
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  • 1 egg
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  • 2 ¼ cups all-purpose flour–poure...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Cup Rolled Oats
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  • 2 Tbs Veg Oil
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  • 2 Tbs Agave Nectar
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  • 2 Tbs Dried Apple Chunks
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  • 2 Tbs Currants (sub raisins)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup plus 1 teaspoon vegetab...
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  • 3 cups old-fashioned oats
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  • 1 cup pecans, coarsely chopped
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup raw, organic pumpkin see...
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  • 1 cup raw, organic almonds, roug...
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  • 1/3 cup organic golden flax seed...
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  • 1 cup raw, organic shredded coconut
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  • 1 1/2 cup organic dried blueberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups rolled oats (not quick-co...
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  • 2 cups sliced or slivered almond...
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  • 1 cup dried unsweetened shredded...
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  • 1 cup roasted sesame seeds
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  • 1 teaspoon ground cinnamon, or t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 90 g plain flour
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  • 90 g goji berry and yacon muesli
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  • 75 g unsalted butter, at room te...
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  • 50 g golden syrup
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  • 200 g plain flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic rolled oats
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  • 1 cup rye flakes
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  • 1 cup wheat germ
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  • 3/4 cup oat rolled date pieces,...
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  • 3/4 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4 ripe peaches, halved
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  • 4 tablespoons light brown sugar
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  • 1 cup granola
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  • 8 tablespoons unsalted butter, c...
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  • 1 pint vanilla ice cream (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups College Staple Nuts About...
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  • 1-½ tablespoons unsalted butter,...
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  • 1/8 teaspoon salt
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  • 2-¼ cups mini marshmallows
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  • 1 teaspoon pure vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 cup halved seedless red and...
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  • 1/2 cup granola
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 cup apple cider
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  • 2 cups regular oats
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  • 2/3 cup chopped pistachios
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  • 2/3 cup nutlike cereal nuggets (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cold heavy cream
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  • 2 tablespoon sugar
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  • ½ cup granulated sugar
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  • 2 tablespoons water
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2/3 cup slivered almonds
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  • 1 large Fuji or Honeycrisp apple...
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  • 1/3 cup goji berries
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  • 1/3 cup dried mulberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounce unprocessed Cheese
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  • 1-2 ounces artisan Salami
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  • some gluten free, low salt Rice...
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  • Leafy Salad Greens
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  • cut & cleaned Veggies
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups hazelnuts
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  • 2 Tbsp. sesame seeds
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  • 1 Tbsp. fennel seeds
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  • 1/4 tsp. coriander
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  • 1 Tbsp. lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all

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