• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
    -
    +
  • 2 tablespoons gluten-free rolled...
    -
    +
  • 1/2 apple, sliced
    -
    +
  • 1/4 cup thawed frozen berries
    -
    +
  • 1/4 cup almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2/3 cup slivered almonds
    -
    +
  • 1 large Fuji or Honeycrisp apple...
    -
    +
  • 1/3 cup goji berries
    -
    +
  • 1/3 cup dried mulberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups hazelnuts
    -
    +
  • 2 Tbsp. sesame seeds
    -
    +
  • 1 Tbsp. fennel seeds
    -
    +
  • 1/4 tsp. coriander
    -
    +
  • 1 Tbsp. lemon peel
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
    -
    +
  • 3 3/4 cups oat flakes or quick-c...
    -
    +
  • 2 tablespoons wheat bran (optional)
    -
    +
  • 3 tablespoons seeds (such as fla...
    -
    +
  • Up to 5 cups mixed dried fruits...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
    -
    +
  • TO SERVE
    -
    +
  • 1 cup mixed nuts including macad...
    -
    +
  • chopped fresh seasonal fruit , s...
    -
    +
  • ½ cup sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pack of frozen acai
    -
    +
  • 1 banana
    -
    +
  • 1/3 cup almond milk
    -
    +
  • Handful of raspberries, divided
    -
    +
  • 1/4 cup grain-free granola
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups TEDDY GRAHAMS Graham Snac...
    -
    +
  • 1 cup dried banana chips
    -
    +
  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup PLANTERS Slivered Almond...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 whole wheat flour tortillas (8...
    -
    +
  • 1/2 cup Peter Pan® Creamy Peanut...
    -
    +
  • 6 tablespoons granola cereal
    -
    +
  • 1 large red-skinned apple
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Ingredients for Basic Healthy Gr...
    -
    +
  • 1/4 cup shelled sunflower seeds
    -
    +
  • 1/8 cup orange juice
    -
    +
  • 1/2 teaspoon grated orange zest
    -
    +
  • 1/2 cup chopped dried pineapple
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 frozen multi-grain waffles, to...
    -
    +
  • 2 Tbsp. PLANTERS Creamy Peanut B...
    -
    +
  • 1 small banana, cut lengthwise i...
    -
    +
  • 2 Tbsp. BACK TO NATURE Classic G...
    -
    +
  • 1 tsp. strawberry jelly
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 ripe Bartlett pear (red or reg...
    -
    +
  • 2 tablespoons almond butter
    -
    +
  • 1/4 cup granola
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 Tbsp. PLANTERS Creamy Peanut B...
    -
    +
  • 1 apple, sliced
    -
    +
  • 1/2 cup BACK TO NATURE Classic G...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole grain English muffin, sp...
    -
    +
  • 2 Tbsp. NUT•rition™ Energy Mix C...
    -
    +
  • 1 Tbsp. apple butter
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 RITZ Crackers
    -
    +
  • 1 Tbsp. NUT•rition™ Energy Mix C...
    -
    +
  • 1 tsp. hot pepper jelly
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 whole wheat tortilla (8 inch)
    -
    +
  • 2 Tbsp. NUT•rition™ Energy Mix C...
    -
    +
  • 6 thin apple slices
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 egg
    -
    +
  • 1 1/4 cups lukewarm water
    -
    +
  • 1 box (14 ounces) gingerbread mix
    -
    +
  • 3 cups reduced-fat granola cereal
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
    -
    +
  • 1 cup wheat bran
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • 1 cup chopped dried apricots
    -
    +
  • 1 cup chopped dates
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 egg
    -
    +
  • 1 1/4 cups lukewarm water
    -
    +
  • 1 box (14 ounces) gingerbread mix
    -
    +
  • 3 cups reduced-fat granola cereal
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • cup (or ½ real liquid egg pro...
    -
    +
  • 2/3 cup quick-cooking oats
    -
    +
  • 1/2 cup reduced-fat crunchy pea...
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup chopped pitted dates or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup Fat-free Strawberry Yogart
    -
    +
  • 1/4 cup Triple Berry Lowfat granola
    -
    +
  • 3 Strawberries
    -
    +
  • 1/2 Banana (if desired)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 containers (6 oz each) strawbe...
    -
    +
  • 3/4 cup blueberries, raspberries...
    -
    +
  • 6 tablespoons granola
    -
    +
  • 2 mint leaves, if desired
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon of broken linseeds
    -
    +
  • 5 tablespoons of whole rolled...
    -
    +
  • 125 gr of blueberries
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all