HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats (not quick-co...
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  • 2 cups mixed nuts and seeds: a c...
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  • 1 cup shredded coconut (optional)
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  • 1 teaspoon ground cinnamon, or t...
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  • Dash salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2/3 cup sliced almonds
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  • 1/2 cup unsweetened desiccated c...
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  • 1/3 cup hulled green pumpkin see...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups rolled oats
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  • 1 cup mixed seeds (sunflower see...
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  • 1 cup chopped nuts (walnuts, pec...
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  • 1/2 tsp. salt
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  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 cups M&M's plain chocolate can...
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  • 2 cups salted mixed nuts
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  • 2 cups raisins
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 ounce unblanched hazelnuts ,...
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  • 1/2 ounce barley
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  • 1 1/4 cups skim milk
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  • 1 banana , sliced into rounds
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  • 1 1/4 ounces raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 ounces vanilla yogurt
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  • 3 ounces mixed berry juice
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  • 3 blueberries
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  • crushed pineapple , with juice (...
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  • 1 raisin 'n oat granola cereal ,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup light brown sugar
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  • 3 cups mixed berries (any combin...
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  • 1/4 cup confectioners' sugar
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  • 1/2 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 (18 ounce) package granola cer...
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  • 1 (9 ounce) package Cheerios toa...
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  • 1 (14 ounce) package M&M's peanu...
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  • 1 (15 ounce) package raisins
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  • 1 (17 ounce) can mixed nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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