• 8 Ingredients
  • 1/3 cup light cream cheese, soft...
    -
    +
  • 4 teaspoons honey
    -
    +
  • 8 slices whole grain sandwich bread
    -
    +
  • 1 1/2 cups fresh strawberries, s...
    -
    +
  • 1/4 cup low fat granola
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 ounce unprocessed cheese
    -
    +
  • 1-2 ounces artisan Salami
    -
    +
  • some gluten free, low salt Rice...
    -
    +
  • Leafy Salad Greens
    -
    +
  • cut & cleaned Veggies
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup fat-free blueberry yogurt
    -
    +
  • 1/2 cup reduced-fat cottage cheese
    -
    +
  • 1/2 cup blueberries and/or slice...
    -
    +
  • 2 tablespoons fat-free granola
    -
    +
  • 1 teaspoon crushed walnuts or al...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 eggs, separated
    -
    +
  • 1 cup POLLY-O Original Ricotta C...
    -
    +
  • 1/3 cup milk
    -
    +
  • 1 tsp. finely grated lemon zest
    -
    +
  • 3/4 cup flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Neuf...
    -
    +
  • 1 apple, chopped
    -
    +
  • 2 Tbsp. seedless raspberry jam
    -
    +
  • 1/3 cup granola
    -
    +
  • RITZ Brown Sugar Cinnamon Crackers
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup BREAKSTONE'S Low Fat Cot...
    -
    +
  • 2 Tbsp. BACK TO NATURE Classic G...
    -
    +
  • 1/2 cup sliced bananas
    -
    +
  • 1/2 cup assorted mixed fresh ber...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup fat-free blueberry yogurt
    -
    +
  • 1/2 cup reduced-fat cottage cheese
    -
    +
  • 1/2 cup blueberries and/or slice...
    -
    +
  • 2 tablespoons fat-free granola
    -
    +
  • 1 teaspoon crushed walnuts or al...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 3/4 cups low-fat granola
    -
    +
  • 1/2 cup blanched slivered almond...
    -
    +
  • 1/4 cup plus 1 tablespoon orange...
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (20-ounce) can crushed pineapp...
    -
    +
  • 1 envelope unflavored gelatin
    -
    +
  • 1/4 cup cream of coconut
    -
    +
  • 2 cups low-fat vanilla yogurt or...
    -
    +
  • 1/2 (8-ounce) package cream chee...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large apples (1 pound), halved...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon grated nutmeg
    -
    +
  • 2 teaspoons honey
    -
    +
  • 4 tablespoons homemade or low-fa...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup cottage cheese
    -
    +
  • 1 Tablespoon brown sugar or 3-5...
    -
    +
  • 4 Tbsp. crushed pineapple
    -
    +
  • 1 Tbsp. granola without raisins
    -
    +
  • 1 flour tortilla
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 flour tortilla
    -
    +
  • 1/4 cup 2% milk cottage cheese
    -
    +
  • Sugar or sweetener to taste
    -
    +
  • 4 Tbsp. crushed pineapple
    -
    +
  • 3 Tbsp. granola without raisins
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon honey
    -
    +
  • 1 banana
    -
    +
  • 1/2-1 cup cottage cheese
    -
    +
  • 3 tablespoons granola cereal
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 teaspoons whole milk ricotta c...
    -
    +
  • 1 pouch (2 bars) Nature Valley®...
    -
    +
  • 2 tablespoons fresh blueberries
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/4 teaspoon grated lemon peel
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup breakstone's low fat cot...
    -
    +
  • 2 tablespoons low-fat granola
    -
    +
  • 1/2 medium banana , sliced
    -
    +
  • 1 teaspoon honey (optional)
    -
    +
  • 1/2 cup assorted fresh mixed ber...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 container (8 oz) honey nut cre...
    -
    +
  • 1/4 cup canned pumpkin (not pump...
    -
    +
  • 1 pouch (2 bars) Nature Valley®...
    -
    +
  • 2 tablespoons chopped apple
    -
    +
  • 1/2 teaspoon pure maple syrup
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup apricot preserves
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • Mint, to garnish, if desired
    -
    +
  • 1 (9 or 10-inch) refrigerated pi...
  • 2 or 3 ripe pears, peeled, cored...
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium banana , sliced
    -
    +
  • 1 1/2 cups fresh red raspberries...
    -
    +
  • 1 cup low-fat granola
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 2 kiwi fruits , peeled,halved le...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • cinnamon , to taste
    -
    +
  • 3 teaspoons slivered almonds
    -
    +
  • 1 ounce oats
    -
    +
  • 1 peach , fresh,sliced
    -
    +
  • 3/4 cup low fat cottage cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (3 ounce) package cream cheese...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 1/2 cups granola cereal
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 5 pears , pared, cored and sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • fresh blueberries or raspberries...
    -
    +
  • 1/4 cup granola cereal (without...
    -
    +
  • 1/2 cup 1% fat cottage cheese (o...
    -
    +
  • 1 banana
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 canned peach halves in juice ,...
    -
    +
  • granola cereal
    -
    +
  • 1/2 cup low fat cottage cheese
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon grated lemon peel
    -
    +
  • 1/2 medium seedless watermelon
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/3 cup fresh blueberries
    -
    +
  • 4 ounces reduced fat cream cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1-2 tablespoon strawberry preser...
    -
    +
  • 2 tablespoons cream cheese , sof...
    -
    +
  • 2 waffles, toasted (4-inch)
    -
    +
  • 1 tablespoon granola cereal (opt...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (10 inch) flour tortillas
    -
    +
  • 1 cup chopped fresh pineapple, d...
    -
    +
  • 2 tablespoons brown sugar, divided
    -
    +
  • 1/2 cup granola cereal, divided
    -
    +
  • 2 bananas, sliced lengthwise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all