LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/4 cups regular rolled oats
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  • 1/8 cup flax meal
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  • 1 teaspoon cinnamon
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1⁄2 cup wheat germ
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  • 1⁄4 cup coarsely chopped walnuts
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  • 1⁄4 cup white sesame seeds
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  • 1⁄4 cup shredded sweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 8 cups oatmeal
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  • 2 cups sunflower seeds
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  • 2 cups grated coconut
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  • 2 cups cashews (or other nuts)
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  • 1 1/2 cup honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups rolled oats (I used thick...
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  • 1/2 cup sliced almonds
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  • 1/2 cup unsweetened coconut
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  • 2 tbsp honey
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  • 2 tbsp canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup honey
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  • 1/2 cup agave syrup
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  • 1/2 cup water
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  • 1/2 cup canola oil
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  • 1 tsp cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups (320 g) old-fashioned rol...
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  • 2 cups (100 g) sweetened, shredd...
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  • 2 cups (150 g) sliced almonds
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  • 1-1/2 cups (180 g) dried blueber...
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  • 1/2 cup (120 ml) canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 6 1/2 cup rolled oats
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  • 2 1/2 cup desiccated coconut
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  • 1 cup raisins
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  • 1 cup dried cranberries
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  • 1 1/4 cup sliced almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1½ cup oats
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  • ½ cup hazelnut meal
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  • ½ cup wheat germ
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  • ¼ cup flax seeds
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  • ¼ cup sunflower seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 16 Ingredients
  • The flannel cakes:
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  • 1 1/2 cups all-purpose flour
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups rolled oats
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  • 1 cup mixed seeds (sunflower see...
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  • 1 cup chopped nuts (walnuts, pec...
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  • 1/2 tsp. salt
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  • 1/2 cup honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups old-fashioned oats
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    +
  • 2 tablespoons packed brown sugar
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  • 2 tablespoons honey
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  • 2 teaspoons canola oil
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup honey
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  • 1/4 cup canola oil
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    +
  • 1 tablespoon almond extract
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups rolled oats
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons maple syrup
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  • 2 tablespoons ground flaxseeds
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  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups rolled oats
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  • 1/4 cup water
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    +
  • 2 tablespoons maple syrup
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  • 2 tablespoons ground flaxseeds
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    +
  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups old-fashioned oats
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  • 1/4 cup chopped pecans
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  • 1/4 cup frozen (thawed) orange j...
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  • 1/4 cup real maple or maple-flav...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups pancake mix
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  • 2 tablespoons canola oil
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  • 3/4 cup pecan halves or walnuts
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  • maple syrup (optional)
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  • 3/4 cup granola cereal , without...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup wheat germ
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  • milk , for serving
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  • 1/4 cup raw hulled green pumpkin...
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  • 1/4 cup sesame seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup KELLOGG'S? RICE KRISPIES?...
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  • 2 cups miniature marshmallows ,...
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  • 1 cup KELLOGG'S
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  • 1 tablespoon butter or canola ma...
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  • 1 cup low-fat granola
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup chopped peanuts (any nut...
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  • 1/2 cup dried raisins (or any dr...
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  • 1 (300 g) package milk chocolate...
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  • 1/4 cup canola oil
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  • 3 cups slightly crushed corn flakes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all