LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup butter
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  • 3/4 cup brown sugar
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  • 1/4 cup honey
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  • 1/4 cup water
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup corn flakes
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  • 1 cup bran flakes
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  • 1 cup crisp toasted rice cereal...
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  • 1 cup whole-grain oat cereal (su...
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  • 1 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
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  • 1 cup wheat bran
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  • 1 cup chopped walnuts
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  • 1 cup chopped dried apricots
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  • 1 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups whole bran cereal
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  • 1 cup boiling water
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  • 2 eggs, lightly beaten
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  • 2 cups buttermilk
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  • 1/2 cup cooking oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/4 cup raw sunflower seeds
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  • 1/2 cup oat bran
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  • 4 1/2 cups rolled oats
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups Multi-bran Chex® cereal
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  • 4 cups Honey Nut Chex® cereal
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  • 1/2 cup coarsely chopped hazelnu...
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  • 1/2 cup sunflower nuts
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  • 1/4 cup butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup pumpkin seeds
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  • 1/3 cup raisins or golden raisin
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  • 2 cups rolled oats
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  • milk or fruit juice or yogurt ,...
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  • 2 cups bran flakes or wheat flakes
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup pecan halves
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  • 1 cup hazelnuts (filberts)
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  • 7 cups old-fashioned oats
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  • 1 cup flaked coconut
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  • 3/4 cup pumpkin seeds (pepitas)
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  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 3 cups quick-cooking rolled oats...
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  • 1 can (300 ml) sweetened condens...
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  • 1 cup semisweet chocolate chips
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  • 1 cup wheat germ
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  • 3/4 cup natural bran
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup almonds
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  • 1 cup cashews
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  • 1 cup sesame seed
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  • 1/2 cup oil
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  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup natural bran (wheat, oat...
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  • 1/2 cup dried fruit (optional)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon coconut extract
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  • 3/4 cup whole wheat flour (or ot...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 cup corn flakes
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    +
  • 1/2 cup papaya , chunks chopped
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  • 1 cup pumpkin seeds
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    +
  • 1 cup puffed wheat cereal
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  • 1 cup shredded coconut
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons rolled oats
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  • 2 teaspoons baking soda
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    +
  • 1 cup milk
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  • 1 cup natural bran
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  • 1 cup muesli
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  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup honey
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    +
  • 1 cup dried apricot, chopped
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  • 2 tablespoons brown sugar
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  • 1/4 cup sunflower seed
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  • 1/4 cup oat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all