• 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 7 cups rolled oats
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  • 2 cups slivered almonds
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  • 1 cup brown sugar
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  • ¾ cup raw sunflower seeds
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  • 2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups gluten-free oats (be sure...
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  • 1 cup shredded coconut
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  • 1 cup dried apricots, chopped
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  • 1 10 oz jar apricot jam
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  • 2 tbsp raw honey
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cup Butter
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  • 1 1/2 cup Sugar
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  • 2 cups Brown Sugar
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  • 4 whole Eggs
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  • 2 tsp Vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned rolled oats...
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  • 1 ¼ cups chopped nuts, such as r...
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  • ¼ cup raw hulled pumpkin seeds (...
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  • 1/3 cup ground flaxseed or toast...
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  • ¾ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 9 Ingredients
  • 21/4 cups granola cereal
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  • 11/4 cups crisp rice cereal
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  • 1 cup uncooked quick-cooking oats
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  • 1/2 cup dried cranberries or blu...
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  • 1/2 cup dried chopped apricots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2/3 cup sliced almonds
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  • 1/2 cup unsweetened desiccated c...
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  • 1/3 cup hulled green pumpkin see...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
  • 4 Ingredients
  • Pluots
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  • apricot jam or orange marmalade
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  • Plain yogurt
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  • granola
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1/3 cup low-fat granola
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  • 1 cup low-fat plain yogurt
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  • 1 orange, chopped
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  • 1 kiwifruit, chopped
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  • 2 tsp dried fruit (apricots, rai...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup pumpkin seeds
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  • 1/3 cup raisins or golden raisin
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  • 2 cups rolled oats
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  • milk or fruit juice or yogurt ,...
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  • 2 cups bran flakes or wheat flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/3 cup low-fat granola
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  • 1 cup low-fat plain yogurt
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  • 1 orange, chopped
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  • 1 kiwifruit, chopped
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  • 2 tsp dried fruit (apricots, rai...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup sunflower kernels
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  • 1/2 teaspoon salt
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  • 1 cup SMUCKER'S® Low Sugar Apric...
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  • CRISCO® Butter Flavor No-Stick C...
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  • 2 cups low fat reduced sugar gra...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup dried apricot
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  • 3/4 cup coconut
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  • 2 cups toasted muesli
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  • 75 g melted butter
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  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ounce apricot
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  • 1 ounce peach
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  • 1 ounce strawberry
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  • 5 tablespoons filberts, chopped
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  • 1 tablespoon oatmeal , presoaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups millet
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  • 2 cups buckwheat groats
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  • 1 cup flax seed
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  • 2 cups rye meal
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  • 10 cups oats
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all