LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 ounces garbanzo-fava flour
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  • 3 ounces millet flour
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  • 3 ounces potato starch
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  • 1 teaspoon psyllium husk powder
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  • pinch ground nutmeg (freshly gra...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground beef
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  • 1 yellow onion, chopped (or mixe...
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  • Olive oil
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  • 1/2 teaspoon Vegesal or other se...
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  • Dash crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp. olive oil or coconut oil
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  • 1/2 small yellow or white onion,...
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  • 1 large red pepper, chopped
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  • 1 large jalapeno pepper, chopped
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  • 4 cloves garlic, crushed and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
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  • 1/3 cup diced white onion (or dr...
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  • 4 garlic cloves, minced
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  • 8 vine-ripened tomatoes
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  • 1/3 cup red wine (Menage a Trois...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pack quinoa pasta (or regular...
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  • 1/4 cup Soy Sauce + 2 tbsp
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  • 2 cloves Garlic, finely chopped
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  • 2 tbsp Rice Vinegar
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  • 5 tbsp Sesame Oil (make sure not...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 cups dry bow-tie pasta, uncooked
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  • 1-1/2 cups frozen peas and carrots
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  • 2 teaspoons Pure Wesson® Vegetab...
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  • 1/2 cup chopped yellow onion
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  • 1 can (10-3/4 oz each) reduced s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp sea salt
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  • 10 ounces or 300 g dry brown ric...
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  • 1 tsp + ¼ cup olive oil
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  • ½ tsp chili pepper flakes
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  • 1 bunch thin asparagus, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 4 ears corn on the cob, husks an...
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  • 3/4 lb. spaghetti, uncooked
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  • 1 tub (5 oz.) PHILADELPHIA Origi...
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  • 1 chipotle pepper in adobo sauce
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  • 1 pkg. (7.5 oz.) OSCAR MAYER CAR...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 16 ounces gluten-free pasta or w...
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  • 1/4 cup extra virgin olive oil
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  • 1 small can tomato paste
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  • 6 cloves garlic, minced
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  • fresh basil, cut into chiffonade...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups egg substitute
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  • 1/4 cup dry breadcrumbs
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  • 1/4 cup (1 ounce) shredded provo...
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  • 1 teaspoon olive oil
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces rice pasta
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  • 2 small zucchini or other summer...
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  • 2 cups fresh basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic granules
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 ears fresh corn, husks and sil...
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  • 4 poblano chiles (1 lb.)
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  • 6 oz. corn spaghetti
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  • 1 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 3 tbsp Gluten Free Pasta Stars,...
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  • 75 g courgette, trimmed and diced
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  • 20 g butter
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  • 3 medium tomatoes(about 200g/7 o...
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  • 30 g Cheddar cheese grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces rice pasta
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  • 2 small zucchini or other summer...
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  • 2 cups fresh basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic granules
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 bag Tinkyada rice pasta (I lik...
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  • 1½ Tbsp Earth Balance spread
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  • 1½ Tbsp sweet brown rice flour
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  • ¾ c plain soy milk
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  • ½ tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked, small, shell-sha...
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  • 1/4 lb. sugar snap peas or snow...
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  • 1/4 lb. slender asparagus, trimm...
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  • 1 large English cucumber
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  • 3 cups mixed young salad greens
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 package (7 oz) fideo pasta or...
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  • 1/2 cup finely chopped onion
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  • 1 clove garlic, finely chopped
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  • 2 cups converted long grain whit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups uncooked gluten-free brow...
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  • 1 can (18 oz) Progresso® Traditi...
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  • 1/2 cup milk
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  • 1 1/2 cups gluten-free shredded...
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  • 1 cup gluten-free shredded peppe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium red onion
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  • 2 tb. minced garlic
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  • 1 fresh broccoli head
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  • 2 garden tomatoes
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  • 1 pd gluten free pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) can tomato sauce
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  • cooking spray
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  • 1 lb lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup cup Bisquick® Gluten Fre...
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup gluten-free shredded Par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces Velveeta cheese , shredded
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  • 1/2 cup rice flour
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  • 8 ounces gluten-free pasta
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  • 1/2 cup nonfat milk
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  • 1/2 cup margarine
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all