LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 ounces garbanzo-fava flour
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  • 3 ounces millet flour
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  • 3 ounces potato starch
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  • 1 teaspoon psyllium husk powder
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  • pinch ground nutmeg (freshly gra...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small yellow onion, diced
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1 pint chery tomatoes, halved
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  • 1 dash salt
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  • 1 dash black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
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  • 1 pound fettuccine (use rice-pas...
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  • Extra virgin olive oil
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  • 2 cups heavy cream
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  • 2/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground beef
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  • 1 yellow onion, chopped (or mixe...
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  • Olive oil
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  • 1/2 teaspoon Vegesal or other se...
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  • Dash crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 rashers bacon, trimmed
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  • 400 g spaghettini
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  • 2 cobs corn, husks and silks rem...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pack quinoa pasta (or regular...
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  • 1/4 cup Soy Sauce + 2 tbsp
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  • 2 cloves Garlic, finely chopped
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  • 2 tbsp Rice Vinegar
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  • 5 tbsp Sesame Oil (make sure not...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 lb swiss chard, yielding 2 cup...
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  • 1/4 cup (half a stick) butter
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  • 3/4 to 1 cup heavy cream
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  • Enough dry pasta to make about o...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 cups dry bow-tie pasta, uncooked
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  • 1-1/2 cups frozen peas and carrots
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  • 2 teaspoons Pure Wesson® Vegetab...
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  • 1/2 cup chopped yellow onion
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  • 1 can (10-3/4 oz each) reduced s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free penne pasta
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  • 1 Tbsp. coconut oil
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  • 1 large bundle of Rainbow Swiss...
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  • 1/3 cup pine nuts
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  • 2 tsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup Heartland Gluten-Free Penn...
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 head Swiss chard, cut into 1/2...
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  • 1/2 cup kalamata olives
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  • 1/4 cup fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp sea salt
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  • 10 ounces or 300 g dry brown ric...
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  • 1 tsp + ¼ cup olive oil
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  • ½ tsp chili pepper flakes
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  • 1 bunch thin asparagus, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups egg substitute
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  • 1/4 cup dry breadcrumbs
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  • 1/4 cup (1 ounce) shredded provo...
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  • 1 teaspoon olive oil
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp Gluten Free Pasta Stars,...
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  • 75 g courgette, trimmed and diced
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  • 20 g butter
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  • 3 medium tomatoes(about 200g/7 o...
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  • 30 g Cheddar cheese grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 3 cups uncooked gluten-free brow...
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  • 1 can (18 oz) Progresso® Traditi...
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  • 1/2 cup milk
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  • 1 1/2 cups gluten-free shredded...
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  • 1 cup gluten-free shredded peppe...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) can tomato sauce
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  • cooking spray
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup cup Bisquick® Gluten Fre...
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup gluten-free shredded Par...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces Velveeta cheese , shredded
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  • 1/2 cup rice flour
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  • 8 ounces gluten-free pasta
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  • 1/2 cup nonfat milk
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  • 1/2 cup margarine
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon fresh coarse ground...
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  • 1/2 cup parmesan cheese , grated
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  • 2 tablespoons parmesan cheese ,...
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  • 2 cups heavy cream
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  • 1/2 cup unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 2 tablespoons dried parsley
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  • 4 ounces fresh spinach
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  • 1 large onion , thinly sliced
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  • 1 (6 ounce) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all