HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch fresh cilantro (roots an...
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  • 4 tablespoons fresh lime juice (...
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1/2 bunch radishes (about 4 ounc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
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  • 1/4 cup low-fat sour cream or Gr...
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  • 1 small jalapeńo, seeded and thi...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 teaspoons pure olive oil
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  • 3/4 pound herring fillets, skinned
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  • Salt and freshly ground pepper
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  • 1 large red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
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  • 1/4 cup low-fat sour cream or Gr...
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  • 1 small jalapeño, seeded and thi...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 1 tbsp fresh lime juice
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  • 1/2 jalapeno, seeded and diced (...
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  • 1 tsp Dijon mustard
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  • 1 egg white, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large limes, divided
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  • 4 (6-ounce) catfish fillets, cut...
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  • 1 1/2 cups yellow cornmeal
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  • 2 tablespoons dried parsley flakes
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  • 2 tablespoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz. halibut (any white fish wi...
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  • soft corn tortillas
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  • 1 jalapeno, seeded and finely diced
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  • 2 tbsp cilantro, chopped
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  • 1 large lime or 2 small limes, j...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 6-inch corn tortillas
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  • 1 11-oz. box frozen breaded fish...
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  • 1/2 teaspoon chili powder
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  • 1/4 cup reduced-fat mayonnaise
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  • 1/4 teaspoon chipotle chili (can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 11-oz. box frozen breaded fish...
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  • 1/2 teaspoon chili powder
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  • 5 cups coleslaw mix (cabbage and...
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
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  • 1/4 Cup + 3 Tablespoons Salsa Ve...
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  • 1 Cup Fresh Shredded Coleslaw Mi...
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  • One Batch (about 1/4 cup) Dairy-...
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  • 1/4 Cup Chopped Cilantro, option...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds firm white fish, su...
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  • Salt and pepper
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  • 2 teaspoons (2/3 palmful), groun...
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  • 2 teaspoons (2/3 palmful), groun...
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  • 1 bottle Mexican beer (1 1/2 cup...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 2 teaspoons pure olive oil
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    +
  • 3/4 pound herring fillets, skinned
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1 medium red onion, peeled, halv...
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  • 2 cups fresh tomato salsa
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  • 4 Anaheim chiles, roasted, peele...
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  • 3 cups cooked, flaked lingcod
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole(s) large tomatillo, husk...
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  • 1 whole(s) med. tomato, chopped
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  • 1/2 whole(s) small red onion, fi...
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  • 3 tablespoon(s) chopped fresh ci...
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  • 2 tablespoon(s) fresh lime juice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lime zest
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  • 2 canned chipotle chiles in adob...
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  • 4 cloves garlic , minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb white fish fillets, such as...
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  • 2 tablespoons Old El Paso® taco...
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  • 1 tablespoon olive oil or butter
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  • 1 box (4.6 oz) Old El Paso® taco...
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  • 1 container (6 oz) Yoplait® Gree...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lime , juiced
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  • 4 (6 ounce) fresh halibut steaks...
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  • 3 medium ripe Hass avocadoes , p...
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  • salt and pepper
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 egg
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  • 1 tablespoon water
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  • 1 cup Progresso® lemon pepper pa...
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  • 1 lb white fish fillets (such as...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb white fish fillets, such as...
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  • 2 tablespoons Old El Paso® 40% l...
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  • 3 tablespoons reduced-fat ranch...
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  • 4 cups coleslaw mix (shredded ca...
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  • 1 small jalapeño chile, seeded,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 scallion, white and light gree...
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  • Freshly ground black pepper
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  • 1 cucumber, peeled, halved lengt...
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  • 1 cup fresh cilantro leaves, for...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons salt, plus more for...
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  • 2 tablespoons anise seeds
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  • 8 1/2 corn tortillas, divided
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  • 2 tablespoons canola oil
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  • 1/4 cup raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon coarse salt, eyeball it
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  • 3 small to medium ripe Haas avoc...
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  • 2 plum tomatoes, seeded and chopped
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  • 2 scallions, thinly sliced on an...
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  • 1 heart Romaine lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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