HF
High fiber
  • 5 Ingredients
  • 1 10.6-ounce package Gorton's Ex...
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  • 3 8-inch flour tortillas
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  • 1 small red onion, thinly sliced
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  • 1 10-ounce jar tartar sauce
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  • 1 1/2 cups shredded Romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • Zest of 1 lemon
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 pounds boned, skinned hali...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
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  • 1/4 cup low-fat sour cream or Gr...
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  • 1 small jalapeńo, seeded and thi...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 lb mahi mahi, cut into strips
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  • 1 cup panko bread crumbs
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  • 1 egg, beaten
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  • 1 cup flour
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  • Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 teaspoons pure olive oil
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  • 3/4 pound herring fillets, skinned
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  • Salt and freshly ground pepper
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  • 1 large red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • Panko – 1 cup
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  • Canola oil – 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
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  • 1/4 cup low-fat sour cream or Gr...
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  • 1 small jalapeño, seeded and thi...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 3 (6-ounce) frozen mahi mahi fil...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher salt
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  • 8 (8-inch) flour or corn tortillas
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  • Jicama-Mango Slaw
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons sweet pickle relish
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 24 frozen breaded fish sticks
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  • 1/4 cup Hunt's® Tomato Ketchup
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  • 2 tablespoons light mayonnaise
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  • 8 flour tortillas (8 inch), warmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup McCormick® Original Tart...
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  • 1/2 cup prepared salsa
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  • 1/2 cup McCormick® Seafood Fry Mix
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  • 1 tablespoon McCormick® Cumin, G...
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  • 1 pound tilapia fillets, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 cup Mexican crema or sour cream
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  • 3 limes
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  • 1 tbsp finely chopped chipotle p...
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  • fresh cilantro
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  • 1 lb mahi-mahi, halibut, or fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup McCormick® Original Tart...
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  • 1/2 cup prepared salsa
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  • 1 pound tilapia fillets, cut int...
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  • 1/2 cup McCormick® Fish Fry Seaf...
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  • Vegetable oil, for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • Tacos
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  • 1 package (22 oz.) SeaPak Popcor...
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  • 1 bag (16 oz.) fresh slaw (or 1/...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 Tbsp. KRAFT Zesty Italian Dres...
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  • 1 Tbsp. ground ancho pepper chil...
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  • 2 tsp. sugar
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  • 1 tsp. GREY POUPON Dijon Mustard
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  • 3 cups shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup Mexican crema or sour cream
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  • 3 limes
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  • 1 tbsp finely chopped chipotle p...
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  • fresh cilantro
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  • 1 lb mahi-mahi, halibut, or fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 teaspoons pure olive oil
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  • 3/4 pound herring fillets, skinned
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  • Salt and freshly ground pepper
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  • 1 large red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds firm white fish, su...
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  • Salt and pepper
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  • 2 teaspoons (2/3 palmful), groun...
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  • 2 teaspoons (2/3 palmful), groun...
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  • 1 bottle Mexican beer (1 1/2 cup...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Fish:
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  • 1 1/2 pounds firm white fish, su...
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  • -- Kosher salt and pepper to taste
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  • 1 teaspoon ground cumin
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  • Cabbage Salad:
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (6 oz ea) low-sodium chun...
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  • 14 oz can diced tomatoes with ze...
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  • 4 8'' low-fat flour tortillas
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  • 1/4 tsp hot pepper sauce
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  • 1 tbsp canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound swordfish fillet
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  • 1/4 cup taco sauce
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  • 1 tablespoon taco sauce
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  • 4 corn or flour tortillas (8" di...
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  • 2 cups shredded leaf lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • FISH:
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  • 1 pound orange roughy or other b...
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  • 3 tablespoons lime juice
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small red onion
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  • 1 medium green bell pepper
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  • 1 medium red bell pepper
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  • 1 small peeled carrot
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  • 1 pound mild white fish fillets,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all