HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups green cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 halibut fillets (5 ounces each...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 12 corn tortillas
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  • 2 cups finely shredded green cab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, minced
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  • 1/2 teaspoon coarse salt
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  • 1/4 cup finely chopped fresh cil...
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  • 1 teaspoon chipotle chili powder...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb. tilapia, cod or other mild...
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  • 1/4 tsp. ground cumin
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  • 1/4 tsp. dried oregano
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  • 1/2 tsp. salt
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  • 1 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 mango
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  • 2 plum tomatoes
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  • 1/4 cup chopped cilantro
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  • 1 lime
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  • 1 onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups sliced green cabbage
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  • 1/2 cup chopped scallions
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons taco seasoning
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  • 1 tablespoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons sweet pickle relish
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds mahi mahi
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  • 5 to 6 ounces green cabbage, shr...
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  • 1 bunch cilantro, leaves and ten...
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  • 1/2 small red onion, chopped (ab...
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  • 1 cup mayonnaise
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 large limes, divided
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  • 4 (6-ounce) catfish fillets, cut...
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  • 1 1/2 cups yellow cornmeal
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  • 2 tablespoons dried parsley flakes
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  • 2 tablespoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 C. Mayonnaise
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  • 1/8 C. finely chopped fresh cila...
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  • 1 tsp powdered cayenne pepper
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  • a liberal amount of fresh ground...
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  • 2 C. finely sliced green cabbage
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 39 Ingredients
  • Pickled onions:
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  • 1 teaspoon pickling spice mix
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  • 1 cup white wine vinegar
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  • 1/4 cup sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (39)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup plus 2 tablespoons Lawry...
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  • 1 1/2 pounds cod, other firm whi...
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 12 corn tortillas, warmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
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  • 1/4 Cup + 3 Tablespoons Salsa Ve...
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  • 1 Cup Fresh Shredded Coleslaw Mi...
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  • One Batch (about 1/4 cup) Dairy-...
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  • 1/4 Cup Chopped Cilantro, option...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups sliced green cabbage
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  • 1/2 cup chopped scallions
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons taco seasoning
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  • 1 tablespoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 plum tomatoes, diced
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  • 1 mango, peeled and diced
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  • 1 onion, chopped
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  • Juice of 1 lime
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  • 1/4 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups very thinly presliced gre...
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  • 1 cup chopped plum tomatoes
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 ounces barramundi fillet
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  • salt
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  • pepper
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  • cumin
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  • chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 ounces barramundi fillet
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  • salt
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  • pepper
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  • cumin
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  • chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon cumin seed or 1/4 t...
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  • 2 tablespoons chopped fresh cila...
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  • 4 frozen battered fish fillets
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  • 4 8-inch flour tortillas
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  • 1 teaspoon chopped jalapeno or s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup mayonnaise
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  • 1 1/4 pounds tilapia fillets, ab...
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  • 1/2 head green cabbage, shredded...
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  • 8 corn tortillas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reserved bean mixture from...
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  • 1/2 onion, chopped
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  • 1 cup Monterey jack cheese
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  • 4 corn tortillas
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  • 1 Roma tomato, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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