HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 lbs snapper fillets
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  • salt and pepper
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  • 2 tsp paprika
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  • ½ tsp cayenne
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  • 1 tsp garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 2 tomatoes
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  • 2 garlic cloves, unpeeled
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  • 1 red onion, unpeeled and halved
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  • ½ tsp. smoked paprika
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  • Juice of ½ a lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 lb mahi-mahi
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  • 1/2 cup vegetable oil
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  • 3 tbsp lime juice
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  • 5 tsp chili powder
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  • 1 1/2 tsp ground cumin
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, minced
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  • 1/2 teaspoon coarse salt
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  • 1/4 cup finely chopped fresh cil...
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  • 1 teaspoon chipotle chili powder...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 filets mahi mahi or other firm...
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  • taco seasoning (recipe below or...
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  • 2 tablespoons canola oil
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  • 2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 lb mahi mahi, cut into strips
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  • 1 cup panko bread crumbs
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  • 1 egg, beaten
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  • 1 cup flour
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  • Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon fresh lime juice
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  • 2 teaspoons canola oil
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  • 2 garlic cloves, minced
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  • 2 teaspoons chili powder
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  • 3/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • Tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • Panko – 1 cup
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  • Canola oil – 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup thinly sliced green onions
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  • 1/4 cup chopped fresh cilantro
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  • 3 tablespoons fat-free mayonnaise
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  • 3 tablespoons reduced-fat sour c...
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  • 1 teaspoon grated lime rind
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons sweet pickle relish
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large limes, divided
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  • 4 (6-ounce) catfish fillets, cut...
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  • 1 1/2 cups yellow cornmeal
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  • 2 tablespoons dried parsley flakes
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  • 2 tablespoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups prepared coleslaw
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup cornmeal
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  • 4 teaspoons McCormick® Chili Powder
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 pound tilapia fillets
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  • 1 package McCormick® Zesty Garli...
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  • 2 tablespoons oil
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  • 8 flour tortillas, 6-inch
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 4 Ingredients
  • 6 frozen batter-dipped or crumb-...
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  • 1 jar (16 ounces) Pace® garlic &...
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  • 6 flour tortillas (8-inch), warmed
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  • Shredded Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Slaw:
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  • About 4 cups shredded cabbage
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  • 1 small carrot
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  • 2-3 green onions
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  • 1/2-1 Jalapeño chile
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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    +
  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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    +
  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 corn tortillas
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  • 1 cup plus 1 tablespoon vegetabl...
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  • One 4-ounce can green chiles, dr...
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  • 1 tablespoon sliced green olives
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  • 1 garlic clove, peeled and smashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds skinless meaty fi...
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds skinless meaty fish...
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds firm white fish, su...
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  • Salt and pepper
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  • 2 teaspoons (2/3 palmful), groun...
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  • 2 teaspoons (2/3 palmful), groun...
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  • 1 bottle Mexican beer (1 1/2 cup...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 whole striped bass or rockfish...
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  • 16 thyme sprigs
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  • 12 dill sprigs
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  • 2 dried or fresh bay leaves
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  • 8 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (6 oz ea) low-sodium chun...
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  • 14 oz can diced tomatoes with ze...
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  • 4 8'' low-fat flour tortillas
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  • 1/4 tsp hot pepper sauce
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  • 1 tbsp canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (6 oz ea) low-sodium chun...
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    +
  • 14 oz can diced tomatoes with ze...
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    +
  • 4 8'' low-fat flour tortillas
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    +
  • 1/4 tsp hot pepper sauce
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  • 1 tbsp canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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