LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups chicken stock or prepared...
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  • 1 tsp. peeled and minced fresh g...
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  • 1/2 lb. asparagus spears, trimme...
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  • 1 egg, well beaten
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  • 1 Tbs. cornstarch mixed with 2 T...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp Better Than Bouillon Chick...
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  • 2 cups water
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  • 2 tsp olive oil
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  • 1 yellow onion, chopped
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  • 1 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 medium shallot, minced
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  • 2 tablespoons snipped chives
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  • 3 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin oliv...
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  • 1 pound jumbo lump crabmeat
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • For the guacamole:
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  • 3 medium scallions, white and te...
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  • 2 medium garlic cloves, unpeeled
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  • 1 jalapeño, seeded and quartered...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 cups unsalted chicken stock
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  • 2 teaspoons dashi (fish stock co...
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  • 1 1/2 cups peeled chayote, in ab...
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  • 2 tablespoons sweet chili sauce
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  • Salt and white pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1/2 cup butter
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  • 2 celery ribs, chopped
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  • 1 medium onion, diced (1 cup)
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  • 2 pounds fresh crabmeat, drained...
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  • 1 quart whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • The Soup
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  • 1/4 pound butter
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  • 1 small onion, thinly sliced
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  • 2 bunches spring garlic (green g...
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  • 2 tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 ½ tbsp cornstarch
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  • 1 lb crabmeat with the shell and...
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  • 1 medium onion, chopped
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  • 1/2 tbsp chicken stock cube, cru...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 10 ounces fresh crabmeat
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  • 1 tomato, seeded, chopped (about...
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  • 1/3 cup plus 3 tablespoons chopp...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 avocados, flesh coarsely chopped
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  • 1/2 serrano chili pepper, chopped
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  • 1 dried avocado leaf (optional)*
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  • 1/4 cup tightly packed cilantro,...
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  • 3 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces cream cheese , softened
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  • 1 bunch green onion , finely cho...
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  • 1 cup mayonnaise
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  • 1 lb crabmeat or lobster , shred...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 15 ounces creamed corn
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 4 ounces crabmeat (fresh) or fro...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 (3 ounce) package chicken-flav...
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  • 1 cup frozen mixed vegetables (o...
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  • 3 drops sesame oil (optional)
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  • Optional additional ingredients
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  • pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup cream
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  • 1/3 cup dry sherry
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  • 2 teaspoons curry powder
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  • 1 cup water
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 1 cup sliced scallions
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  • 2 tablespoons minced ginger
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  • 2 jalapenos, de-stemmed, chopped
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  • 1/4 cup fish sauce (recommended:...
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  • 2 heads broccoli, florets and st...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 30 Ingredients
  • 4 ounces cream cheese , softened
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  • 12 ounces sour cream
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  • 4 ounces cooked shrimp, and
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  • crab, chopped
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  • Picante Dip
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all