• 8 Ingredients
  • 1 pound fresh asparagus, trimme...
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  • 1 medium yellow onion, roughly...
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  • 1 tablespoon unsalted butter
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  • 3 cups low-sodium chicken stock
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 fennel bulbs (2 pounds)—halved...
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  • 1 medium onion, coarsely chopped
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  • 4 cups chicken stock or canned l...
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  • 1 medium Yukon Gold potato, peel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 limes, zested and juiced
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  • 3 cups fresh corn, cut from abou...
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  • 1/2 chipotle chile in adobo sauc...
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  • 4 cups reduced-sodium nonfat chi...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
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  • 3 C low sodium chicken broth
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  • 1/4 C whole milk
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  • 1/2 tsp ground cumin
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  • pinch freshly ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups unsalted chicken stock
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  • 2 teaspoons dashi (fish stock co...
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  • 1 1/2 cups peeled chayote, in ab...
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  • 2 tablespoons sweet chili sauce
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  • salt and white pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-ounce can unsweetened coco...
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  • ¼ cup lime juice or more to taste
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  • ¼ cup Thai fish sauce or more...
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  • salt (optional)
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  • 2 tablespoons coarsely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
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  • 3 C low sodium chicken broth
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    +
  • 1/4 C whole milk
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  • 1/2 tsp ground cumin
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    +
  • pinch freshly ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 slices firm white bread, crust...
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  • 4 garlic cloves, minced
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  • 1/4 teaspoon crushed red pepper
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  • 6 cups chicken stock or canned l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart fresh corn kernels (cut...
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  • 1 quart canned low-sodium chicke...
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  • 2 tablespoons butter
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  • 1 onion, chopped
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 3 tablespoons all purpose flour
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  • 2 8-ounce bottles clam juice
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  • 1 1/2 cups canned low-salt chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (14 1/2-ounce) can chicken broth
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  • 1 pound fresh crabmeat
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  • 1/4 cup butter or margarine
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The Soup
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  • 1/4 pound butter
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  • 1 small onion, thinly sliced
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  • 2 bunches spring garlic (green g...
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  • 2 tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ½ tbsp cornstarch
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  • 1 lb crabmeat with the shell and...
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  • 1 medium onion, chopped
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  • 1/2 tbsp chicken stock cube, cru...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 - 10oz bags fresh spinach
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  • 1 lb butter
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  • 3/8 c flour
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  • 3/4 c cream cheese
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  • 1 c milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe peeled avocados, coarsely...
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  • 2 cups fat-free, less-sodium chi...
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  • 1 (8-ounce) carton reduced-fat s...
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Scallions
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  • 1/4 oz. Fresh Cilantro Leaves
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  • 1/4 Clove Garlic
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  • 1 Tsp. Lemon Juice
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  • 1 Tsp. Orange Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups half-and-half
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup white wine
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    +
  • 2 tablespoons chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Smoked Salmon crab Cakes:
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  • 12 oz alder smoked salmon
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  • 6 oz crab meat, cartilage removed
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  • 1/4 cup bread crumbs
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  • 3 tbsp corn meal
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 pound pre-cooked crab meat
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    +
  • 1/2 cup white wine
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    +
  • 1/4 teaspoon white pepper
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    +
  • 1 1/2 cups half-and-half cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 cups Progresso® reduced-so...
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  • 1 green onion, cut into about 1-...
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    +
  • 1 small garlic clove
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 medium avocados, peeled and cu...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • white pepper
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    +
  • parsley
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    +
  • 1/2 lb fresh crabmeat
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    +
  • 2 1/2 cups chicken broth
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    +
  • 2 tablespoons breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces parsley , chopped
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  • 1 lb dungeness crabmeat (thawed...
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    +
  • 2 cups chicken broth
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    +
  • 1 dash salt
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    +
  • 2 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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