LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 celery stalks, trimmed and cut...
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  • 1/2 small white onion, quartered
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  • 1 small fennel bulb, quartered
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  • 1 tablespoon olive oil
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup butter or margarine
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  • 4 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • 3 tablespoons all-purpose flour
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  • 1 (8-ounce) bottle clam juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 quart fresh corn kernels (cut...
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  • 1 quart canned low-sodium chicke...
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  • 2 tablespoons butter
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  • 1 onion, chopped
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 ½ tbsp cornstarch
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  • 1 lb crabmeat with the shell and...
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  • 1 medium onion, chopped
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  • 1/2 tbsp chicken stock cube, cru...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 1 3/4-pound cooked whole Dunge...
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  • 1/3 cup olive oil
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  • 1 cup finely chopped onion
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  • 1 tablespoon chopped fresh marjoram
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups half-and-half
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup white wine
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  • 2 tablespoons chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 pound pre-cooked crab meat
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  • 1/2 cup white wine
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  • 1/4 teaspoon white pepper
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  • 1 1/2 cups half-and-half cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup butter or margarine
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  • 4 cloves garlic, finely chopped
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  • 2 shallots, finely chopped
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  • 3 tablespoons Gold Medal® all-pu...
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  • 1 bottle (8 oz) clam juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cups milk
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  • 1 cup light cream
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  • 1 (6 ounce) can crabmeat
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  • 1 (10.75 ounce) can cream of as...
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  • 1 (10.75 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/8 teaspoon crab boil
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  • 1-2 teaspoon rosemary (I use 2)
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  • bow tie pasta , cooked
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  • 1 teaspoon seafood seasoning (I...
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  • 1/2 cup chopped bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 8 ounces backfin crab meat
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1/2-1 cup dry white wine (depend...
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  • 8 tablespoons butter
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  • 1 teaspoon Old Bay Seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cream
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  • 2 tablespoon chopped chives
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  • 1/2 cup sake
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  • 3 splashes hot pepper sauce
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  • Salt and freshly ground black pe...
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup crabmeat (fresh or canned)
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  • 1 tablespoon cornstarch
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  • 1/4 cup shucked oyster (, substi...
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  • 1/4 cup peeled shrimp
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  • 3 cloves garlic (crushed)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 dozen cherrystone clams
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  • 1/2 pound large sea scallops
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  • 3 medium plum tomatoes (about 15...
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  • 1/2 teaspoon kosher salt
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  • 1 pound mussels (about 20), scru...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 28 Ingredients
  • 1 cup sliced scallions
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  • 2 tablespoons minced ginger
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  • 2 jalapenos, de-stemmed, chopped
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  • 1/4 cup fish sauce (recommended:...
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  • 2 heads broccoli, florets and st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 lemon, cut in half, to serve with
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  • Kosher salt and freshly ground b...
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • 1/4 bunch Italian parsley, chopp...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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