• 8 Ingredients
  • 1 pound fresh asparagus, trimme...
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  • 1 medium yellow onion, roughly...
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  • 1 tablespoon unsalted butter
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  • 3 cups low-sodium chicken stock
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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  • 1/2 sweet onion
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  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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  • 1 1/2 cup soy, skim, or almond milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup butter
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  • 3 tablespoons minced onion
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  • 1/4 cup all-purpose flour
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  • 4 cups half-and-half
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 fennel bulbs (2 pounds)—halved...
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  • 1 medium onion, coarsely chopped
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  • 4 cups chicken stock or canned l...
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  • 1 medium Yukon Gold potato, peel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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    +
  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 1 tablespoon balsamic vinegar
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  • Salt and freshly ground pepper
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  • 1/2 pound Peekytoe or backfin cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium shallot, minced
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  • 2 tablespoons snipped chives
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  • 3 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin oliv...
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  • 1 pound jumbo lump crabmeat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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    +
  • 3 scallions, thinly sliced
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  • 10 cherry tomatoes, halved
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    +
  • 1 cup vegetable broth
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    +
  • 2 Tbsp. freshly squeezed lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the guacamole:
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    +
  • 3 medium scallions, white and te...
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  • 2 medium garlic cloves, unpeeled
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    +
  • 1 jalapeño, seeded and quartered...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
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    +
  • 3 C low sodium chicken broth
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    +
  • 1/4 C whole milk
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    +
  • 1/2 tsp ground cumin
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    +
  • pinch freshly ground nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 4 garlic cloves, minced
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    +
  • 2 shallots, finely chopped
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 (8-ounce) bottle clam juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups vegetable broth
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    +
  • 4 very ripe avocados, peeled and...
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    +
  • Juice of 2 limes
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    +
  • Salt and ground black pepper to...
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    +
  • 2 Tbsp. plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 1/4 cups thinly sliced shallot...
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    +
  • 1 celery stalk, finely chopped (...
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    +
  • 4 garlic cloves, minced
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    +
  • 3 tablespoons vermouth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups sliced shiitake mushr...
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    +
  • Cooking spray
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    +
  • 2 tablespoons butter, melted
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    +
  • 3/4 cup finely chopped celery
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    +
  • 1/2 cup finely chopped shallots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups unsalted chicken stock
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    +
  • 2 teaspoons dashi (fish stock co...
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    +
  • 1 1/2 cups peeled chayote, in ab...
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    +
  • 2 tablespoons sweet chili sauce
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    +
  • Salt and white pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large ripe tomatoes, washed
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    +
  • 8 cloves garlic, skins removed,...
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    +
  • 1/2 cup Italian parsley, washed,...
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    +
  • 1/2 pound mushrooms--shiitake or...
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    +
  • 1 pound Dungeness crab legs, coo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
    -
    +
  • 3 C low sodium chicken broth
    -
    +
  • 1/4 C whole milk
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • pinch freshly ground nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 slices firm white bread, crust...
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    +
  • 4 garlic cloves, minced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 6 cups chicken stock or canned l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Soup
    -
    +
  • 3 cups fresh, shelled English peas
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    +
  • 1 cup chopped white onion
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    +
  • 8 tablespoon canola oil, divided
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    +
  • 1/4 cup white soy sauce (use a s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (10-ounce) packages frozen cho...
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    +
  • 1 (14 1/2-ounce) can chicken broth
    -
    +
  • 1 pound fresh crabmeat
    -
    +
  • 1/4 cup butter or margarine
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    +
  • 1 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The Soup
    -
    +
  • 1/4 pound butter
    -
    +
  • 1 small onion, thinly sliced
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    +
  • 2 bunches spring garlic (green g...
    -
    +
  • 2 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 shallot, minced
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/2 tablespoon sherry vinegar
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    +
  • 1/2 cup finely diced red bell pe...
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    +
  • 1/2 cup finely diced green bell...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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