LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 celery stalks, trimmed and cut...
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  • 1/2 small white onion, quartered
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  • 1 small fennel bulb, quartered
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  • 1 tablespoon olive oil
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  • 1 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 fennel bulbs (2 pounds)—halved...
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  • 1 medium onion, coarsely chopped
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  • 4 cups chicken stock or canned l...
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  • 1 medium Yukon Gold potato, peel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 C roasted butternut squash
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  • 3 C low sodium chicken broth
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  • 1/4 C whole milk
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  • 1/2 tsp ground cumin
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  • pinch freshly ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups unsalted chicken stock
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  • 2 teaspoons dashi (fish stock co...
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  • 1 1/2 cups peeled chayote, in ab...
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  • 2 tablespoons sweet chili sauce
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  • Salt and white pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons whole coriander seeds
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  • 4 whole cloves
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  • 2 whole star anise
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  • 2 quarts (2 liters/8 cups/64 flu...
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  • 1 whole chicken breast (bone in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 C roasted butternut squash
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  • 3 C low sodium chicken broth
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    +
  • 1/4 C whole milk
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  • 1/2 tsp ground cumin
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  • pinch freshly ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 large tomatoes, seeded and diced
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  • 1 red bell pepper, diced
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  • 1 yellow bell pepper, diced
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  • 1 English cucumber, peeled and d...
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  • 1/2 sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 ½ tbsp cornstarch
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  • 1 lb crabmeat with the shell and...
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  • 1 medium onion, chopped
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  • 1/2 tbsp chicken stock cube, cru...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 shallot, minced
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  • 1 teaspoon fresh lemon juice
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  • 1/2 tablespoon sherry vinegar
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  • 1/2 cup finely diced red bell pe...
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  • 1/2 cup finely diced green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 cups seafood or chicken stock...
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  • 1/4 cup Asian fish sauce, or to...
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  • Bottom half of 3 large stalks of...
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  • 10 slices ( 1/8 inch thick) fres...
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  • 2 shallots, cut into 1/2-inch cu...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 can (10-1/2 oz) cream of tomat...
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  • 1 can (10-1/2 oz) cream of celer...
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  • 1 can (10-1/2 oz) cream of mushr...
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  • 1 can (10-1/2 oz) green split pe...
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  • 5 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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  • 1 can (15 ounces) condensed gour...
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  • 2 cups 2-percent milk
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  • 1/3 cup dry sherry
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  • 2 tablespoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 imitation crab sticks, cut int...
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  • 1 egg , beaten
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  • 1 pint chicken stock (can be mad...
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  • 2 teaspoons soy sauce
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  • 150 g tinned sweetcorn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ounce) can creamed corn
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  • 1 1/4 cups chicken broth
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  • 6 ounces crabmeat, shredded (imm...
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  • 1/4 teaspoon pepper
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  • 2 teaspoons soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 bunch green onions, chopped
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  • 1 (12 ounce) package imitation c...
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  • 15 fluid ounces milk
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  • 1 (10.75 ounce) can condensed t...
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  • 1 (10.75 ounce) can condensed c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups skim milk
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  • 1/2 teaspoon ground pepper , fre...
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  • 1 bay leaf (optional)
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  • 1 (14 3/4 ounce) can cream-style...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 3/4-ounce) can cream of as...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1/4 cup half-and-half
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    +
  • 1/2 pound crab meat, picked free...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 15 ounces creamed corn
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 4 ounces crabmeat (fresh) or fro...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 3/4 cup shredded lettuce
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  • 1 lb good lump crabmeat
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  • 2 sliced scallions (diagonally)
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  • 2 (16 ounce) cans chicken broth...
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  • fresh coarse ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 1/4 cups imitation crabmeat
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  • 1 1/4 cups milk
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  • 1 pinch curry powder
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  • 1 (10.75 ounce) can condensed t...
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 1 1/4 cups milk
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 teaspoon Old Bay Seasoning
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all