LC
Low carb
  • 14 Ingredients
  • 1/4 cup butter
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  • 3 tablespoons minced onion
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  • 1/4 cup all-purpose flour
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  • 4 cups half-and-half
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups chicken stock or prepared...
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  • 1 tsp. peeled and minced fresh g...
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  • 1/2 lb. asparagus spears, trimme...
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  • 1 egg, well beaten
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  • 1 Tbs. cornstarch mixed with 2 T...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 slices firm white bread, crust...
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  • 4 garlic cloves, minced
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  • 1/4 teaspoon crushed red pepper
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  • 6 cups chicken stock or canned l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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  • 1/4 cup white soy sauce (use a s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 6 imitation crab sticks, cut int...
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  • 1 egg , beaten
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  • 1 pint chicken stock (can be mad...
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  • 2 teaspoons soy sauce
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  • 150 g tinned sweetcorn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ounce) can creamed corn
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  • 1 1/4 cups chicken broth
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  • 6 ounces crabmeat, shredded (imm...
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  • 1/4 teaspoon pepper
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • Smoked Salmon crab Cakes:
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  • 12 oz alder smoked salmon
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  • 6 oz crab meat, cartilage removed
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  • 1/4 cup bread crumbs
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  • 3 tbsp corn meal
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces cream cheese , softened
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  • 1 bunch green onion , finely cho...
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  • 1 cup mayonnaise
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  • 1 lb crabmeat or lobster , shred...
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 egg, beaten
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  • 2 cups fish stock
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  • 1 (6 ounce) can crabmeat, draine...
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  • 1 cup sweet corn kernels
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 15 ounces creamed corn
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 4 ounces crabmeat (fresh) or fro...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 4 cups milk (low-fat may be used)
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  • 1/4 cup sherry
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  • 1/4 cup butter
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  • 1/4 cup flour
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  • 1/4 cup onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 (3 ounce) package chicken-flav...
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  • 1 cup frozen mixed vegetables (o...
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  • 3 drops sesame oil (optional)
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  • Optional additional ingredients
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  • pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 2 egg yolks
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  • 1/2 pound jumbo lump crabmeat
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  • 2 cups seafood broth
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  • 1 cup diced, cooked potatoes
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  • 6 green onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Fine sea salt and freshly ground...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon oil
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  • 1/4 cup mayonnaise
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  • 3 tablespoons Banyuls vinegar or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 1 habanero chile
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  • 3 tablespoons prepared horseradi...
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  • 2 pounds lump crabmeat, picked over
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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