• 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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  • 1/2 sweet onion
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  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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  • 1 1/2 cup soy, skim, or almond milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ears fresh corn, shucked and d...
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  • 2 cups cold whole milk
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • 2 tablespoons chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 limes, zested and juiced
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  • 3 cups fresh corn, cut from abou...
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  • 1/2 chipotle chile in adobo sauc...
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  • 4 cups reduced-sodium nonfat chi...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 quart fresh corn kernels (cut...
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  • 1 quart canned low-sodium chicke...
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  • 2 tablespoons butter
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  • 1 onion, chopped
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bag (16 ounces) frozen corn ke...
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  • 3 cups reduced-sodium vegetable...
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  • 1/4 cup canola oil
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  • 1 red bell pepper, cut into very...
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  • 1 small jalapeno chile pepper, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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  • 1 can (15 ounces) condensed gour...
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  • 2 cups 2-percent milk
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  • 1/3 cup dry sherry
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  • 2 tablespoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bag (16 ounces) frozen corn ke...
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  • 3 cups reduced-sodium vegetable...
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  • 1/4 cup canola oil
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  • 1 red bell pepper, cut into very...
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  • 1 small jalapeno chile pepper, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10 ounce) can creamed corn
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  • 1 1/4 cups chicken broth
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  • 6 ounces crabmeat, shredded (imm...
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  • 1/4 teaspoon pepper
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  • 2 teaspoons soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups skim milk
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  • 1/2 teaspoon ground pepper , fre...
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  • 1 bay leaf (optional)
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  • 1 (14 3/4 ounce) can cream-style...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Smoked Salmon crab Cakes:
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  • 12 oz alder smoked salmon
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  • 6 oz crab meat, cartilage removed
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  • 1/4 cup bread crumbs
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  • 3 tbsp corn meal
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 egg, beaten
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  • 2 cups fish stock
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  • 1 (6 ounce) can crabmeat, draine...
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  • 1 cup sweet corn kernels
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  • 1 tablespoon vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 green onion
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  • 2 cans crabmeat
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  • 1 quart half-and-half cream
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  • 1 can cream of celery soup
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 ounces creamed corn
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 4 ounces crabmeat (fresh) or fro...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 cup butter
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  • pepper
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  • 2 cups milk
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  • 1 teaspoon flour
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 (6 ounce) cans crabmeat - drai...
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  • 1 celery rib, thinly sliced
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  • 1 1/2 cups milk
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  • 1/4 teaspoon white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 1 habanero chile
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  • 3 tablespoons prepared horseradi...
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  • 2 pounds lump crabmeat, picked over
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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