LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1-pound block of extra-firm tofu
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  • 4 garlic cloves
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  • 1-inch chunk of fresh ginger
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  • 2 tablespoons Chinese fermented...
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  • 11/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound medium asparagus spears
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  • Peanut oil, for frying
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  • 1 tbsp minced ginger
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  • 1/2 cup chicken broth
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  • 1/4 cup sherry
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound medium asparagus spears
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  • Peanut oil, for frying
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  • 1 tablespoon minced ginger
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  • 1/2 cup chicken broth
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  • 1/4 cup sherry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 1/2 cup dry sherry
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 large cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound beef flank steak
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  • 2 tablespoons soy sauce
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  • 1 tablespoon plus 1 teaspoon cor...
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  • 1 teaspoon Asian sesame oil
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  • ½ cup dry vermouth, dry sherry,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 large cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon grated peeled fresh...
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  • 1/3 cup minced red bell pepper
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  • 2 tablespoons fermented black be...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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    +
  • 4 garlic cloves minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 dozen littleneck clams
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  • 2 dozen large mussels, debearded
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  • 2 tablespoons fermented black be...
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  • 1/3 cup dry sherry
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  • 1/4 cup thinly sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon Asian sesame oil
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  • 2 teaspoons black bean paste wit...
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  • 1/8 teaspoon Chinese 5-spice powder
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    +
  • 2 tablespoons dry sherry
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon good...
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  • 3 tablespoons honey
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry sherry
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  • 2 tablespoons sesame seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/4 cups diced onion
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  • 3/4 cup finely chopped carrot
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  • 1 tablespoon bottled minced garlic
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  • 2 cups cooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup dry sherry or apple juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped carrots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced or grated fres...
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  • 2 teaspoons crushed garlic
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  • 2 tablespoons chinese black bean...
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  • 1 bunch broccoli
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  • 1 large onion, cut into 6 wedges...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. canola oil
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  • 4 green onions, finely chopped (...
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  • 2 cloves garlic, finely chopped...
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  • 1 12-oz. pkg. soy crumbles
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  • 2 Tbs. fermented black bean sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, cut into small dice
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  • 1 medium carrot, peeled and cut...
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  • 1 rib celery, cut crosswise into...
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  • 3 (15-ounce cans) black beans, w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tsp. vegetable oil
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  • 5 cloves garlic, minced (1 Tbs....
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  • 3 green onions, minced
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  • 1 Tbs. minced fresh ginger
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  • 4 Tbs. low-sodium vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large carrots, thinly sliced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons whole cumin seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 ounces boneless top sirloin
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  • 2 medium cloves garlic, coarsely...
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  • 4 sprigs cilantro, coarsely chop...
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  • 2-inch piece peeled ginger root,...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all