• 8 Ingredients
  • 12 oz uncooked pasta, elbow maca...
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  • 1/8 tsp table salt, for pasta co...
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  • 2 cup(s) fat free skim milk
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  • 1/4 cup(s) all-purpose flour
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  • 3/4 tsp table salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups skim milk
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  • 1/4 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry elbow macaroni, (2...
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  • 1 cup skim milk
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  • 2 teaspoons cornstarch
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  • 1 sprig fresh parsley
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  • 1 sprig fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/4 cup all-purpose flour
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup skim milk
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  • 5 slices process American cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (about 17 ounces) refr...
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  • 1-1/2 cups uncooked elbow macaroni
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  • 2 tablespoons olive oil
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  • 2 tablespoons flour
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  • 2-1/4 cups skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon margarine
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups skim milk
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  • 1 1/2 cups (6 ounces) shredded r...
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup evaporated skimmed milk,...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 1/2 ounces low-fat loaf proces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 1 tablespoon olive oil
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  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon dry mustard
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  • 1 1/4 cups skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boxes Kraft Macaroni & Cheese...
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  • 1 tsp. salt
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  • 4 tsp. butter
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  • 2/3 cups skim milk
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box Kraft Macaroni & Cheese Sp...
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  • Rotini - enriched macaroni spirals
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  • 4 hot dog wieners
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  • 1/2 tablespoon butter
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    +
  • 3/4 cup skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. Kraft Mac & Cheese
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  • 2 teaspoon olive oil
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  • 1 small onion, chopped finely
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  • 2 cloves garlic
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  • 2 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups macaroni
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  • 2 cups frozen mixed vegetables
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  • 1 can (385 mL) evaporated skim milk
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  • 1 cup shredded extra old Cheddar...
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  • 1/2 cup light cream cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups macaroni
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  • 1/2 cup skim milk powder
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  • 1 tbsp cornstarch
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  • 1/2 tsp dry mustard
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    +
  • 1/2 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon dry mustard
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    +
  • 1 1/4 cups skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup uncooked jumbo elbow macar...
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  • 1/3 cup Green Giant® Valley Fres...
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  • 2/3 cup fat-free (skim) milk
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  • 1 oz reduced-fat cream cheese (N...
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    +
  • 2 slices (3/4 oz each) process A...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pinch cayenne
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  • 1/4 teaspoon garlic powder
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  • 1 cup skim milk
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup unseasoned panko bread c...
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  • 1 1/2 cups uncooked whole-grain...
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  • 5 cups cauliflower florets
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  • 2 cups fat-free (skim) milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cheddar cheese , grated (o...
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  • 1 cup water
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  • salt and pepper
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  • 1 cup skim milk
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  • 3 cups frozen broccoli , thawed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups uncooked radiatore (nugge...
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  • 1/4 cup sliced ripe olives
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  • 1/2 cup fat-free (skim) milk or...
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  • 1/2 teaspoon salt
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    +
  • 1 small red bell pepper, chopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup grated Parmesan
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  • 1/8 teaspoon ground nutmeg
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    +
  • 2 tablespoons Dijon mustard
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  • 1/4 cup plain dry bread crumbs
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  • 1/2 cup low-fat or fat-free sour...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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