LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 4 fillets petrale sole
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly grated ginger
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  • 2 teaspoons toasted sesame oil
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  • 3 green onions, cut into 3-in. l...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds grouper or other wh...
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  • Cooking spray
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon light mayonnaise
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  • 1/8 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound of cod fillets
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  • 6 tablespoons butter, melted
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 a lemon, juiced, plus more f...
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  • 1 tablespoon fresh parsley, fine...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons butter, melted
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  • 1/2 cup McCormick® Cracker Meal...
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  • 1/4 cup grated Parmesan cheese
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 pound tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
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  • 13 Ingredients
  • one pound whitefish fillets
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  • 1/2 tsp Dijon mustard
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  • 1 tbsp breadcrumbs
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  • 1 tbsp sour cream
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  • 1 tbsp Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds firm white fish fil...
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  • Juice of 1 lemon
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon olive oil
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  • 1 teaspoon McCormick® Dill Weed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 cup cornflake crumbs
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  • 1 teaspoon garlic salt
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  • 1 egg, beaten
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  • 4 (4-ounce) firm-fleshed white f...
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  • Lemon wedges, if desired
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 egg
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  • 30 RITZ Crackers, finely crushed...
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  • 2 tsp. dried oregano leaves
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  • 1 tsp. chili pepper
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  • 6 catfish fillets (1-1/2 lb.)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 1/2 pound mushrooms, sliced
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  • 1/4 cup Cognac or brandy
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  • 1/2 cup canned crushed tomatoes...
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  • 1/2 cup whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup finely chopped pecans (a...
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  • 1/3 cup fresh French breadcrumbs
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  • 1 tablespoon finely chopped onion
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  • 1 garlic clove, pressed
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 6 6- to 7-ounce sea bass or oran...
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  • 1 12-ounce package frozen spinac...
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  • 1/2 cup pine nuts, toasted
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  • 3 green onions, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon freshly ground pepper
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  • Four 6- to 8-ounce red snapper f...
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  • 1/2 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 c. soy sauce
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  • 3 slices fresh ginger (cut into...
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  • 1/4 lb. fish fillets (1/2" or th...
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  • 1 tsp. pepper (black or red)
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  • 1/4 c. water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 pound orange roughy fillets
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  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons grated Parmesan ch...
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons butter, at room te...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 6 white fish fillets (6 to 8 oun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons butter or olive oil
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  • 1 pound (4 cups) sliced mushrooms
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  • 8 scallions, chopped
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  • 1/3 cup white wine or white wine...
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  • 1 1/2 pounds mild white fish fil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 1/2 cup panko bread crumbs
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  • 2 tsp. Old Bay Seafood Seasoning
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  • 3 fillets (white flaky fish)
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  • 3 Tbsp. mayo
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 package (16 ounces) frozen fil...
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  • 2/3 cup cream of mushroom soup
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  • 3/4 cup dairy sour cream
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  • 1 1/2 cups (6 ounces) shredded W...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 pound orange roughy fillets
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  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons grated Parmesan ch...
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2/3 cup crushed corn flakes
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  • 1 lb haddock fillet or the fish,...
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon cayenne pepper
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  • 1/3 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup white cornmeal or yellow...
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  • 1/2 teaspoon salt
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  • 3 tablespoons butter or margarin...
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  • lemon wedge (optional) or tartar...
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  • 1/2 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup fine cornflake crumbs
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  • 1 lb orange roughy fillet
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon red pepper flakes
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  • 1/2 cup butter , melted
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  • 1/3 cup parmesan cheese
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  • 1/2 cup milk
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  • 8 fresh fish fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 1 1/2 tablespoons butter or marg...
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  • 1 1/2 lbs grouper or other white...
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  • 2 tablespoons chopped fresh parsley
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all