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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 3/4 lb smoked sausage, such as andoui...
  • 1 large red pepper, diced
  • 2 celery stalks, chopped
  • 4 scallions, sliced
  • 1/2 cup coarsely chopped parsley
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian saus...
  • 1 medium green bell pepper, chopped
  • 1 stalk celery
  • 1/4 tsp. onion powder
  • 2 cups water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 cups long-grain rice
  • 2 tsps kosher salt
  • 2 Tbsps olive oil
  • 1 onion, cut into 1/4-inch dice
  • 1 green bell pepper, seeded and cut i...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into bite-s...
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. M...
  • 2 Cups white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and chopped
  • 1 lb shrimp, thawed
  • 4 green peppers diced
  • 2 yellow onions, diced
  • 3 stalks of celery, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb. smoked turkey sausage links,...
  • 2 medium green bell peppers, chopped
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 1 jar (1 lb. 8 oz.) Ragu® Old World S...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
  • 1 Tbsp extra-virgin olive oil, once a...
  • 1 Tbsp unsalted butter
  • 1 lb (454 g) boneless, skinless white...
  • 12 ozs (340 g) andouille sausage, cas...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
  • 1 Tbsp olive oil
  • ½ cup onions
  • ½ cup green pepper
  • ¼ cup red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausage], c...
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 cup finely chopped green bell pepper
  • 2 cups water
  • 1 package Knorr® Cajun Sides™ - Red B...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
  • 5 Ingredients
  • 3 cups water
  • 1 (8-oz) can tomato sauce
  • 1 cup chopped, cooked chicken
  • 1 cup chopped, cooked ham or smoked s...
  • jambalaya Mix
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb skinless, boneless chicken bre...
  • 1/2 lb hot Italian pork sausage, casi...
  • 1/4 tsp garlic powder or 1 clove garl...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp oil
  • 1 lb boneless skinless chicken breast...
  • 1/2 lb smoked sausage, sliced 1/4-inc...
  • 1 medium onion, chopped
  • 1 Tbsp McCormick® Perfect Pinch® Caju...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x onion
  • 1 x Bell Pepper
  • 2 x Celery
  • 8 oz Sausage
  • 1 x Tomato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 tsp olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 Tbsp tomato paste
  • 1 tsp dried basil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 lb. cooked shrimp
  • 3 Tbsp. vegetable oil, divided
  • 2 medium red and/or green bell peppers
  • 4 ozs andouille sausage [or kielbasa]...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in chic...
  • 1 TB. chopped garlic
  • 1/4 Cup oil (bacon drippings are best)
  • 4 Cups long grain white rice (NOT ins...
  • 1 1/2 lbs. smoked sausage (spicy)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup diced Roma tomatoes
  • 8 Tbsps sliced green onion
  • 4 cups cavatappi pasta
  • 1/3 cup sliced yellow onion
  • 1/2 tsp chopped parsley leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 green peppers
  • 2 firm tomatoes
  • 1 can (4 1/2 ozs) shrimp, drained and...
  • 1 cup cooked rice
  • 1 cup (4 ozs) shredded Wisconsin Ched...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 container (7 ozs) prechopped tricol...
  • 1 cup prechopped onion
  • 1 cup prechopped celery
  • 1 1/2 Tbsps preminced oil-packed garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
  • 9 Ingredients
  • 1 Tbsp. oil
  • 1/2 lb. hot Italian sausage links, sl...
  • 1 onion, chopped
  • 1 can (14 oz.) diced tomatoes, undrained
  • 1 can (14-1/2 oz.) fat-free reduced-s...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Olive Oil...
  • 4 boneless, skinless chicken thighs (...
  • 8 ozs uncooked medium shrimp, peeled...
  • 1 clove garlic, finely chopped
  • 1/4 tsp. crushed red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. vegetable oil
  • 3/4 lb. boneless, skinless chicken th...
  • 1 cup very thinly sliced strips of ha...
  • 1 can (14.5 oz.) seasoned diced tomat...
  • 1 1/2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion , minced
  • 3 green or red bell peppers -seeded,...
  • 1 cup Fish Stock (see Basics), or s...
  • 4 to 5 semi-hot yellow finger pepper...
  • ¼ lb unsalted butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked long-grain rice
  • 1 Tbsp instant minced onion
  • 1 Tbsp green pepper flakes
  • 1 Tbsp dried parsley flakes
  • 1 bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 lb smoked pork sausage such as ki...
  • 1 small onion
  • 1 small red bell pepper
  • 1 celery rib
  • 1 tsp vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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