• 5 Ingredients
  • 1 roll ready to bake biscuits
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  • 4 whole eggs + 4 egg whites
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  • 1 1/2 cup lowfat or nonfat milk
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  • 3/4 cup low fat cheddar cheese
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  • 2 x veggie sausage patties, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 egg whites (or 3/4 cup egg whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
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  • 2 cup broccoli florets, blanched
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  • 1 x leek, halved and cut into 1/...
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  • 4 x eggs
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  • 6 x egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 Roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz. reduced-fat bulk pork sau...
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  • 1 medium onion
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  • 2 eggs
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  • 4 egg whites
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  • 2 cups fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick (½ cup) butter
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  • 10 eggs
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  • 2 egg whites
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  • ½ cup flour
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  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) can Mexicorn, drain...
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  • 1 (4-ounce) can chopped green ch...
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  • 1 bunch green onions, chopped
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  • 8 (6-inch) corn or flour tortill...
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  • 2 cups shredded, reduced-fat Mex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups 2% reduced-fat milk
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  • 1 cup (4 ounces) shredded reduce...
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  • 1/2 cup chopped green onions
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  • 1/2 teaspoon dry mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup packed brown sugar
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  • 1/3 cup butter, melted
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  • 2 tablespoons light-colored corn...
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  • Cooking spray
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  • 1/3 cup chopped pecans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4/4 ounce cans green chilies, ch...
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  • 1 pound Monterey jack cheese, sh...
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  • 1 pound cheddar cheese, grated
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  • 4 egg whites
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  • 4 egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive-oil cooking spray
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  • 14 ounce(s) spicy turkey sausage...
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  • 3/4 pound(s) mixed mushrooms (su...
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  • Salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • dash of water
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  • salt & pepper (to taste)
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  • hot sauce (to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2/3 cup packed dark brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons dark corn syrup
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  • Cooking spray
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 3 cups fat-free milk
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  • 1 red pepper, chopped
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup KRAFT 2% Milk Shredded Sha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounce(s) reduced-fat bulk por...
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  • 1 medium onion, chopped
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  • 2 eggs
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  • 4 egg whites
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  • 2 cup(s) fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • 1-1/2 cups fat-free milk
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  • 1/4 tsp. pepper
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  • 6 cups multi-grain bread cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large egg whites, or 1/4 cup d...
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  • 2 1/2 cups shredded extra-sharp...
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  • 1/2 teaspoon salt
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  • 2 16-ounce containers low-fat co...
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  • 1 cup prepared tomato salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package frozen turk...
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  • 8 (1 1/2-ounce) sourdough bread...
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  • 3/4 cup (3 ounces) shredded shar...
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  • 2 1/2 cups 1% low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 pint low-fat cottage cheese, p...
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  • 1 teaspoon canola oil
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  • 2 4-ounce cans green chiles, dra...
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  • 3 medium Yukon Gold or red potat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces reduced-fat turkey bre...
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  • canola oil cooking spray
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  • 1 teaspoon poultry seasoning
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  • 4 1/2 cups sourdough bread cubes...
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  • 1 1/2 cups (6 ounces) shredded r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 2/3 cup finely chopped onion
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  • 1 1/2 cups diced yellow squash
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  • 1 1/2 cups (6 ounces) reduced-fa...
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  • 1 cup frozen whole-kernel corn,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Hillshire Farms Turkey sausage
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  • 1/2 cup(s) green bell pepper diced
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  • 1/2 cup(s) red bell pepper diced
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  • 2 cup(s) shredded lowfat cheddar...
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  • 1 teaspoon(s) black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces reduced-fat turkey bre...
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    +
  • canola oil cooking spray
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    +
  • 1 teaspoon poultry seasoning
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    +
  • 4 1/2 cups sourdough bread cubes...
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    +
  • 1 1/2 cups (6 ounces) shredded r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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