LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 5 small winter squash (about 1 l...
    -
    +
  • 4 1/2 teaspoons olive oil, divided
    -
    +
  • 3 teaspoons pure maple syrup (op...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
    -
    +
  • 2 to 3 cups of filling
    -
    +
  • 1/2 to 1 cup protein — sausage,...
    -
    +
  • 1 to 2 cups veggies — onions, mu...
    -
    +
  • 1/2 cup cooked grains and/or nut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 or two beautiful dumpling/Wint...
    -
    +
  • 2 Tablespoons Extra Virgin olive...
    -
    +
  • 1 Tablespoon sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp peanut or groundnut oil
    -
    +
  • Half a red onion, finely chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • 1 thumb of ginger, finely choppe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
    -
    +
  • 4 cups water
    -
    +
  • 1/4 cup sweet rice flour
    -
    +
  • 1/4 cup brown sugar (or to taste)
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large garlic cloves, unpeeled
    -
    +
  • 2 sage leaves—1 whole, 1 minced
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 1/4 cup walnuts
    -
    +
  • 3/4 pound butternut squash—peele...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 individual baby winter squash...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon coarse kosher salt pl...
    -
    +
  • 10 cups 1/2-inch cubes peeled se...
    -
    +
  • 4 tablespoon (1/2 stick) unsalte...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 lb. ground lamb
    -
    +
  • 1 tablespoon finely minced scall...
    -
    +
  • 1 1/2 teaspoons finely minced gi...
    -
    +
  • 1/4 cup light soy sauce
    -
    +
  • 1 teaspoon dark soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
    -
    +
  • 250.0g chestnut mushrooms , halv...
    -
    +
  • 600.0ml boiling vegetable stock...
    -
    +
  • 8 shallots , peeled and cut in h...
    -
    +
  • 100.0g self-raising flour
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 butternut squash (including...
    -
    +
  • olive oil, salt, pepper
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 1 large clove garlic, finely ch...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 cup whole-wheat flour
    -
    +
  • 2 tablespoons freshly grated Par...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds butternut squash, h...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 sweet dumpling squash, peeled...
    -
    +
  • 1 delicata squash, peeled and cubed
    -
    +
  • 30 oz canned dark red kidney bea...
    -
    +
  • 30 oz canned fire roasted diced...
    -
    +
  • 2 oz rye (optional)
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 medium butternut squash
    -
    +
  • 3.0 tbsp olive oil, plus extra
    -
    +
  • 4.0 shallots, chopped
    -
    +
  • 2.0 sticks of celery chopped
    -
    +
  • 25.0 g butter, plus extra
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 large ripe tomato
    -
    +
  • 1 large poblano chile
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 5 small winter squash (about 1 l...
    -
    +
  • 4 1/2 teaspoons olive oil, divided
    -
    +
  • 3 teaspoons pure maple syrup (op...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon grated lemon rind
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound butternut squash, cooked
    -
    +
  • 1 pound ricotta cheese, whole or...
    -
    +
  • 1/2 cup Parmigiano Reggiano chee...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2/3 cup chopped pancetta (about...
    -
    +
  • 1 cup mashed cooked butternut sq...
    -
    +
  • 5 tablespoons dry breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 kg Braising Steak or Shin of B...
    -
    +
  • 1-2 Tbsp Rapeseed Oil
    -
    +
  • 2 Medium Red Onions, finely sliced
    -
    +
  • 2 Cloves of Garlic, crushed
    -
    +
  • 500 ml Beef Stock
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1500 g Tomatoes
    -
    +
  • 3 Medium Red Onions
    -
    +
  • Olive Oil
    -
    +
  • 1 Litre Vegetable Stock
    -
    +
  • ½ Tbsp Chopped Fresh Thyme or ½...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups finely chopped onion
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 1/2 cups thinly sliced leek (a...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1/8 teaspoon sea salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup whole milk
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 tablespoon diced jalapeño, opt...
    -
    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1-lb. butternut squash
    -
    +
  • Salt and pepper
    -
    +
  • 9 tablespoons unsalted butter
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • 1 teaspoon finely chopped sage p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all