• 5 Ingredients
  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon dried thyme
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  • 1 bay leaf, crumbled
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  • 8 moulard duck legs (about 4 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • Duck legs (at least one per person)
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 6 duck legs, about 5 pounds/2.25...
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  • Salt as needed (or if you’re uns...
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  • 4 whole cloves
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  • 6 peppercorns
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  • 3 cloves/25 grams garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup pearl barley
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  • 7 cups water
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  • 2 confit duck legs*
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  • 2 medium carrots, peeled, quarte...
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  • 2 medium parsnips, peeled, quart...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 medium carrots, peeled with a...
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  • 3 kohlrabi bulbs, peeled and cut...
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  • A handful of cherry tomatoes
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  • A big bag o’arugula
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  • 8 cheater crispy duck confit legs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound lean pork belly, whole...
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  • 2 parsley stems
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  • 1 bay leaf
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  • 2 thyme sprigs
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  • 1 1/2 teaspoons whole black pepp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons kosher salt
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  • 2 teaspoons black peppercorns, l...
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  • 1 bay leaf, crumbled
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  • 1 teaspoon chopped thyme
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  • 6 large Pekin duck legs, untrimmed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups hot tap water
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  • 1/2 cup white onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 2 carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 whole duck breasts
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  • 1 1/2 pounds rendered duck, goos...
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  • 1 large shallot, peeled and coar...
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  • 2 teaspoons freshly ground black...
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  • 1 tablespoon dried herbes de Pro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons black peppercorns,...
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  • 12 fresh thyme sprigs
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  • 6 cups rendered duck or pork fat
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  • 2 (5pound) ducks
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  • 12 garlic cloves, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (5 lb) ducks
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  • 2 tablespoons black peppercorns...
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  • 12 cloves garlic , peeled
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  • 12 fresh thyme sprigs
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  • 6 cups rendered duck or pork fat
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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