LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 fresh strawberries
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  • 3–5 fresh basil leaves
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  • 2 oz simple syrup
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  • 2 oz white rum
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  • crushed ice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 ½ oz light rum
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  • 2 oz pineapple juice
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  • 1 oz cream of coconut
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  • ½ banana
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  • ½ cup crushed ice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 oz coconut rum
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  • ½ oz light rum
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  • 1 oz Kahlúa coffee cream liqueur
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  • ½ oz dark crème de cacao
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 oz white rum
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  • 1 oz simple syrup (or fruit-flav...
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  • 1 oz fresh red grapefruit juice...
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  • 2 sprigs fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 oz vodka
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  • 1 oz light rum
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  • ½ oz orange curaçao or Grand Mar...
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  • 3–4 oz passion fruit juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ounce of white rum (or vodka i...
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  • 1 teaspoon sugar
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  • 1 teaspoon water
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  • 1 pinch fresh ginger, peeled and...
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  • 3 medium Thai basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1.5 oz Kraken dark spiced rum
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  • 1 oz light rum
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  • 2 oz pineapple juice
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  • Drizzle of balsamic reduction
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  • Topped with ginger beer
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 oz white rum
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  • ½ cup fresh basil leaves
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    +
  • 1 oz fresh lime juice
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  • 3 tbs simple syrup
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    +
  • Club soda
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 oz Flor de Caña 4-year white rum
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  • 1 oz lemon juice
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  • 1/2 oz cinnamon bark syrup*
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  • 2 strawberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 oz. light rum
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  • 1/2 oz. gin
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  • 1/2 oz cream de cocoa
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  • 1 oz lemon juice
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  • 1 tsp 151 rum
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 ounce white rum
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    +
  • 1 1/2 ounces golden rum
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  • 1 ounce dark rum
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  • 1/2 ounce 151-proof rum
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  • 1 ounce lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 parts coconut water
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  • 3 parts white rum
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  • 2 parts green tea syrup*
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  • 1 ½ parts fresh lime juice
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  • Lime wheels to garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 1 oz Jack Daniels whiskey
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  • ½ oz 151 Bacardi rum
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 ½ oz good, flavorful white rum...
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  • ½ oz Fonseca Bin 27 Ruby Port
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  • ½ oz orange Curacao or Grand Mar...
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  • ½ oz fresh-squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5–2 oz white rum (depending on...
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  • 1 oz cucumber-cilantro syrup*
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  • Frozen cucumber and lime slices
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  • Crushed ice
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  • Club soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 ½ oz Bacardi light or gold rum
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  • ½ oz lime juice
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  • 1 tsp grenadine
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  • ½ tsp sugar (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 oz Bacardi 151 rum
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    +
  • 1 oz Captain Morgan spiced rum
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  • 1 oz Malibu
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  • 6 oz cranberry juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 oz cognac or brandy
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    +
  • 1 oz cointreau or triple sec
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  • 1 oz light rum
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  • 1 oz lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 1 ½ oz Goldschlager
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  • ¼ oz Bacardi 151
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  • Nutrition 50% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 2 oz light rum
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    +
  • 3/4 oz lime juice
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  • 1 tsp sugar
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    +
  • Lime slice for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 ½ oz white rum
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    +
  • ½ oz Cointreau
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    +
  • ¾ oz cranberry juice
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  • ¼ oz lime juice
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 oz dry champagne (chilled)
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  • ½ tsp white rum
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  • ½ tsp crème de banane
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  • Dash orange bitters
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 oz light rum
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    +
  • Ginger ale
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    +
  • Wedge of lime
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • ½ oz vodka
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    +
  • ½ oz gin
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    +
  • ½ oz light rum
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    +
  • ½ oz Midori
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  • ½ oz triple sec
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup white rum
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    +
  • ½ cup Southern Comfort
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    +
  • ½ cup Hurricane Pucker
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    +
  • ½ cup ginger ale
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    +
  • 1 cup white grape juice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all