• 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound small red-skinned pota...
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  • 6 cloves garlic--3 thinly sliced...
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  • Salt and pepper
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon grainy mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 - 8” tortilla (whole-wheat rec...
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  • 2 tablespoons whipped cream cheese
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  • small handful baby spinach
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  • 2-3 strawberries, sliced
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  • 1 tablespoon raspberry vinaigret...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 thin-sliced boneless, skinless...
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  • seasoned salt
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  • 1 whole wheat bun
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  • a few sliced red onions
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  • 1/2 oz pepper jack cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup prepared salsa
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. garlic powder
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  • 1 lb. boneless sirloin steak
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons ketchup
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  • 2 tablespoons sweet pickle relish
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  • 4 whole wheat wraps or tortillas
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  • 12 slices thinly sliced turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 (8-oz.) package cream cheese,...
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  • 1 (9-oz.) jar horseradish sauce
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  • 1 small onion, grated (about 1/4...
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  • 1 (1-oz.) package Ranch dressing...
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  • 12 white sandwich bread slices,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup Bertolli® Light Garlic A...
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  • 2 cups shredded rotisserie chicken
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  • 1 (12-in.) prebaked whole wheat...
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  • 2 cups baby arugula
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  • 1 medium tomato, seeded and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 container (12.3 oz.) extra fir...
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  • 2 Tbsp. Wish-Bone® Balsamic Vina...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 tsp. salt
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  • 1/2 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • Olive oil, for brushing
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  • FOR THE dressing:
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  • Grated zest of 1 lemon
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  • 1 clove garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup shredded lettuce
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  • 1/4 cup sliced mild onion
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  • 1/4 cup chopped tomato
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  • 2 Tbsp. KRAFT FREE Sour Cream &...
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  • 2 whole wheat pita breads
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. extra-lean ground beef
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  • 1/4 cup MIRACLE WHIP Light Dress...
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  • 4 KRAFT 2% Milk Singles
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  • 4 whole wheat hamburger buns, to...
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  • 4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat bagel, split, toasted
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  • 1 Tbsp. KRAFT Lite Ranch dressing
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  • 1 lettuce leaf
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1 slice OSCAR MAYER Turkey Bacon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (16 oz.) OSCAR MAYER Sele...
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  • 1 small tomato, chopped
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  • 1/4 cup chopped cucumbers
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  • 3 radishes, sliced
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  • 2 green onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. extra-lean ground beef
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  • 4 KRAFT DELI DELUXE Process Baco...
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  • 4 drained canned pineapple rings
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  • 4 thin whole wheat sandwich buns
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  • 4 lettuce leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat sandwich roll, par...
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  • 1 Tbsp. MIRACLE WHIP Light dressing
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  • 5 slices OSCAR MAYER Deli Fresh...
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  • 1 KRAFT 2% Milk Singles
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  • 1 slice tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. MIRACLE WHIP Light dressing
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  • 2 whole wheat sandwich rolls, split
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  • 8 slices OSCAR MAYER Deli Fresh...
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  • 2 KRAFT Big slice Mild Cheddar C...
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  • 1/4 cup banana pepper rings
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 egg, beaten
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  • 1 can (15 oz.) salmon, drained,...
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  • 1/4 cup MIRACLE WHIP dressing
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  • 20 RITZ Crackers, finely crushed...
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  • 1 green onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 egg
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  • 1 Tbsp. KRAFT Lite Ranch dressing
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  • 3 slices Canadian bacon
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  • 1 whole wheat English muffin, sp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat pita breads, split
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  • 3 Tbsp. KRAFT Sun Dried Tomato V...
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  • 1/4 cup BREAKSTONE'S FREE Fat Fr...
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  • 1/4 cup KRAFT FREE Peppercorn Ra...
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  • 2 green onions, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. MIRACLE WHIP Light dressing
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  • 1 whole wheat pita bread
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  • 1/4 cup chopped broccoli
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  • 2 Tbsp. chopped red pepper
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 frozen breaded chicken breast
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  • 1 oz. VELVEETA Spicy Buffalo Pas...
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  • 1 Tbsp. thinly sliced celery
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  • 1 iceberg lettuce leaf
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  • 1 thin whole wheat sandwich bun,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tsp. KRAFT Sun Dried Tomato Vi...
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  • 2 tsp. pesto
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  • 1 whole wheat bagel, split
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 1 red lettuce leaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all