• 16 Ingredients
  • 1 packet dry active yeast
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  • 3/4 cup warm water
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  • ~2 cups 100% whole wheat flour
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  • 2 tablespoons honey
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  • 2 tablespoons olive oil + more t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed an...
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  • 4 oz whole-wheat penne
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 1 cup fresh basil, chopped
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  • 1 tablespoon grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/5 -2 lbs chicken, grilled and...
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  • 6 whole wheat slider buns
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  • 2 slices of low-fat monteray jac...
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  • 1/4 cup barbeque sauce
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  • 2 tablespoons low-fat ranch dres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Blackberries 100gr
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  • Cottage Cheese 50gr
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  • A handful of wholewheat croutons
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  • Baby Spinach 50gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 pound dried whole wheat ling...
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  • 3/4 pound (about 5 cups) small b...
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  • 4 (5-ounce) boneless Arctic char...
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  • 1/4 cup lemon juice
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  • 7 tablespoons bottled ginger soy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
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  • 1 (15.5-ounce) can cannellini be...
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  • 1 cup chopped red onion
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  • Greek dressing
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  • 2 (7-inch) whole wheat pitas, ea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 box tofu
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  • 2-3 tablespoons safflower or can...
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  • Salt
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  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground chicken breast
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 tablespoon italian seasoning
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  • 1/4 cup buffalo wing sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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  • 1/2 large red bell pepper, chopped
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  • 1 cup whole wheat couscous
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  • 1 1/4 cups hot vegetable broth o...
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  • 3 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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  • 1 small whole-wheat sandwich bun
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound beef shoulder center ste...
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  • 2/3 cup reduced-fat non-creamy C...
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  • 4 whole wheat pita breads
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  • 3/4 cup shredded reduced-fat Ita...
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  • 6 cups loosely packed chopped ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 3 tablespoons finely chopped red...
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  • 1/4 cup sour cream
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  • 1/4 cup ranch dressing
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  • 4 frozen black bean burgers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 small whole-wheat sandwich bun
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    +
  • 1 leaf romaine lettuce
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    +
  • 2 teaspoons light ranch dressing
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    +
  • 1/4 cup shredded carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb. whole wheat spaghetti, u...
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  • 3 large carrots, cut into thin m...
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  • 2 cups fresh pea pods, halved di...
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  • 1 large red pepper, cut into thi...
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  • 1/3 cup lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups shredded chicken
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  • 1/4 cup newman's own lighten up...
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  • 2 whole wheat pitas, cut into we...
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  • 1 head romaine lettuce,roughly c...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup Caesar Vinaigrette (see...
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  • 2 tablespoons Chili Oil (see "Sa...
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  • 1/4 cup Oven Dried Tomatoes (see...
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  • 2 cups shredded mozzarella cheese
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  • 2 cups shredded Fontina cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup coleslaw blend (cabbage...
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  • 1/3 cup halved seedless red grapes
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  • 1/4 cup flaked drained canned tuna
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  • 2 Tbsp. KRAFT Lite Ranch dressing
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    +
  • 1/2 whole wheat pita bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 1/4 cups hot vegetable broth o...
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Chicken Coa...
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  • 2 Tbsp. oil
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    +
  • 3 cups whole kernel corn or your...
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    +
  • 1 pkg. (10 oz.) mixed salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
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  • 4 small boneless skinless chicke...
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    +
  • 1 pkg. (10 oz.) torn mixed salad...
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    +
  • 1 can (7 oz.) corn, drained
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    +
  • 1 cup canned black beans, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup KRAFT Lite Ranch dressing
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    +
  • 2 Tbsp. lime juice
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    +
  • 1 tsp. chili powder
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    +
  • 1/2 tsp. ground cumin
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    +
  • 3 cups whole wheat rotini pasta,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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