• 12 Ingredients
  • ¾ cup quinoa, rinsed well
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  • 1½ cups water
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  • ½ bunch kale (about 5 large leav...
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  • ¼ cup dried currants
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  • 1 tbsp toasted sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • Red currants 50 gr
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  • Rocket 100 gr
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  • Chicory 50 gr
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  • Blueberries 50 gr
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  • Walnuts 15 gr
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1 1/2 pounds banana squash
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  • 1 pound mild Italian sausages
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  • 1 onion (12 oz.), peeled and cho...
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  • 1 cup long grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons crème de cassis (b...
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  • 2 tablespoons chopped shallots
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  • 2 tablespoons minced peeled fres...
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  • 4 teaspoons Sherry wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons crème de cassis (b...
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  • 2 tablespoons chopped shallots
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  • 2 tablespoons minced peeled fres...
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  • 4 teaspoons Sherry wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 4 lime leaves , chopped
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  • 1 tsp lemon thyme leaves
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  • FOR THE LEMON dressing (CITRUS V...
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  • 25.0g caster sugar
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  • 4 tbsp whole blanched almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup raw whole almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 potatoes , skin on
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  • 8 tbsp red wine such as Merlot (...
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  • 2 duck legs
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  • 1 red chicory , separated into l...
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  • good handful watercress
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 cups lettuce leaves like Bibb,...
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  • ½ cup roasted pumpkin seeds (reg...
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  • ½ cup currants (or raisins)
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  • ⅓ cup freshly grated Parmesan ch...
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  • dressing options: 1 tablespoon o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wheat berries
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  • About 1 tsp. kosher salt, divided
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  • 1/2 teaspoon pepper
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  • 1/4 cup extra-virgin olive oil
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  • About 3 tbsp. sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • dressing:
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  • 2 teaspoons yellow curry paste (...
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  • 2 1/2 tablespoons extra virgin o...
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  • 4 tablespoons distilled white or...
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  • 3/4 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 loaf firm white sandwich bread...
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  • 2 tablespoons olive oil
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  • 2 ears corn
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  • 1/2 pound Spanish chorizo (about...
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  • 1 large onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (9- to 11-pound) dressed goose
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  • 1 tablespoon salt
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  • 1 tablespoon pepper
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  • 1 orange, quartered
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  • 1 medium onion, cut into wedges
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For the salad:
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  • 1 pound carrots, peeled and juli...
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  • 1/4 cup dried currants (optional)
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  • For the dressing:
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (3 1/2- to 4-pound) dressed du...
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  • 8 strips of orange rind
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  • 1 small onion, thinly sliced
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  • 1 cup thinly sliced carrots
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  • Juice of 1 orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (3 1/2- to 4-pound) dressed du...
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  • 1 3/4 cups red currant jelly, di...
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  • 1 1/2 teaspoons all-purpose flour
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  • 2 cups water
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  • 2 cups claret or other red wine
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups cooked white and wild rice*
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  • 2 oranges, peeled and sectioned
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  • 1 apple, chopped
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  • 2 Tbs. currants
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  • ¼ cup finely diced red onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup pine nuts
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  • 2 tbsp dried currants
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  • 2 tbsp red wine vinegar
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  • 1 tsp liquid honey
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cooked white and wild rice*
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  • 2 oranges, peeled and sectioned
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  • 1 apple, chopped
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  • 2 Tbs. currants
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    +
  • 1/4 cup finely diced red onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all