• 11 Ingredients
  • 1 cup white basmati rice
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    +
  • 1 3/4 cups water
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    +
  • One 15-ounce cans black beans, r...
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    +
  • 1/4 cup finely chopped cilantro...
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    +
  • 2 scallions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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    +
  • 1 tablespoon reduced sodium taco...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 cup canned black beans, rinsed
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    +
  • 1 cup chunks salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
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    +
  • 1/4 cup minced red bell peppers
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    +
  • 1/4 cup minced scallions
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    +
  • 12 oz leftover turkey breast, di...
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    +
  • 2/3 cup frozen corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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    +
  • 1 wedge light creamy Swiss cheese
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    +
  • 1 low-carb, high-fiber large tor...
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    +
  • 2 oz cooked and shredded (or fin...
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    +
  • 1 tbsp canned black beans, drain...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 lb. ground beef
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    +
  • 1 packet taco seasoning
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    +
  • 1 packet ranch dressing mix
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 servings
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    +
  • One 15-ounce can black beans
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    +
  • 1/2 lime, juiced
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    +
  • 1/2 cup fresh cilantro leaves, c...
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    +
  • 1 small shallot, diced
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (8-inch) 97%-fat-free flour to...
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  • Cooking spray
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    +
  • 6 cups shredded iceberg lettuce,...
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    +
  • 1 1/2 cups chopped cooked chicke...
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    +
  • 1/3 cup taco sauce (such as Old...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Lime dressing
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    +
  • 2 ripe avocados, coarsely chopped
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    +
  • 2 15 ounce can black beans, 1 c...
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    +
  • 2 large eggs
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    +
  • 2 tablespoons chopped cilantro,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 onion, finely chopped
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    +
  • 1 green bell pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/4 cup diced onion
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    +
  • 1/4 cup diced red bell pepper
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup frozen corn kernals
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 15-ounce can black beans ,...
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    +
  • 2 cups diced mango; or substitut...
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    +
  • 2 tablespoons diced pimientos
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    +
  • 2 tablespoons chopped fresh cil...
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    +
  • 1 small habanero chile, stem a...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ medium white onion, finely cho...
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    +
  • 2 Anaheim chilies, finely choppe...
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    +
  • 5 cloves fresh garlic, minced
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    +
  • 3 14oz cans chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • lime wedges, to serve (optional)
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    +
  • 200.0g cherry tomatoes , halved
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    +
  • juice and zest 2 limes
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    +
  • 4 spring onions , roughly chopped
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    +
  • 1 tbsp sherry vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup canned black beans, rins...
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz boneless skinless lean
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    +
  • 2 tbsp Bbq Sauce
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    +
  • 4 cups romaine lettuce
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    +
  • 1 plum tomato
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    +
  • 1/4 cup peeled and chopped jicama
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
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    +
  • 4 small boneless skinless chicke...
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    +
  • 1 pkg. (10 oz.) torn mixed salad...
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    +
  • 1 can (7 oz.) corn, drained
    -
    +
  • 1 cup canned black beans, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. cooked lump crabmeat, flaked
    -
    +
  • 2 cups halved grape tomatoes
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    +
  • 1 cup chopped cucumbers
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    +
  • 3 stalks celery, sliced
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    +
  • 2/3 cup chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup KRAFT Classic Ranch Dres...
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    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • 1-1/4 cups chopped cooked chicken
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    +
  • 1-1/2 cups KRAFT Mexican Style F...
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    +
  • 1 cup canned black beans, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups torn mixed salad greens
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 large tomato, cut into wedges
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    +
  • 1/2 cup canned black beans, drai...
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Classic Ranch Dres...
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    +
  • 1/3 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • Zest and juice from lime
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    +
  • 2 tsp. hot pepper sauce
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    +
  • 1/2 tsp. ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
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    +
  • 1/2 tsp. chipotle chile pepper p...
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    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1 cup KRAFT Finely Shredded Shar...
    -
    +
  • 6 small boneless skinless chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2/3 cup uncooked couscous
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    +
  • 2/3 cup canned black beans, rins...
    -
    +
  • 1/2 cup finely chopped green onions
    -
    +
  • 1 teaspoon grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup each bottled oil-and-vin...
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    +
  • 1 drained 8-oz can corn
    -
    +
  • 2 drained 16-oz cans black beans
    -
    +
  • 1 1/2 cups shredded cooked chicken
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    +
  • 1/4 cup chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Slaw
    -
    +
  • 2 cups red cabbage, shredded
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    +
  • 2 cups green cabbage, shredded
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    +
  • 1 red pepper, julliened
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    +
  • 1 12oz can corn
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 small red onion, chopped (2/3...
    -
    +
  • 1/4 cup Good Fat dressing
    -
    +
  • 15 1/2-oz. can lima beans, rinse...
    -
    +
  • 15 1/2-oz. can black beans, rins...
    -
    +
  • 15 1/2-oz. can red kidney beans,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all