• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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  • 1/4 cup coarse fresh breadcrumbs...
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  • 1 tablespoon olive oil
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  • 3 tablespoons finely grated Parm...
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  • 1 head garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup mayonnaise
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  • Juice of ½ lemon
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    +
  • 1 small sour pickle, minced
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  • 1 Tablespoon pickle juice
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  • 2 Tablespoons chopped tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup mayonnaise
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  • 3 tbsp cup vinegar
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    +
  • 1 tbsp honey
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    +
  • 1/3 cup dairy sour cream
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    +
  • 1/4 cup milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds ground beef
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  • handful of breadcrumbs
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    +
  • handful of fresh thyme leaves, p...
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  • couple of dashes of worcestershi...
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  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 pound green beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium, firm green tomatoes
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  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup milk
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    +
  • 2 beaten eggs
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    +
  • 2/3 cup panko breadcrumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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    +
  • olive oil cooking spray
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    +
  • 1 tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise (preferably o...
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  • 2 green onions, thinly sliced
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    +
  • 2 tablespoons minced drained roa...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon ketchup (preferably...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound Green beans (or Haricot...
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  • Stale white bread, blitzed to ma...
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    +
  • 1-2 tablespoons fine yellow corn...
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  • 4 tablespoons all-purpose flour
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    +
  • 1 tablespoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups panko bread crumbs
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 8 small chicken cutlets (1½ poun...
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound shiitake mushrooms, st...
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  • 3 carrots, cut into 1/3-inch dice
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  • Salt and freshly ground pepper
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    +
  • 3/4 pound Broccolini or broccoli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 3 tbsp vinegar
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    +
  • 1 tbsp honey
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    +
  • 1/3 cup dairy sour cream
    -
    +
  • 1/4 cup milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular tofu, firm or...
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    +
  • 1/3 cup spicy Asian chile sauce,...
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    +
  • 1/2 teaspoon grated orange zest
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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    +
  • 30 g of flat-leaf parsley, washe...
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    +
  • 1 lemon, juiced
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    +
  • 200 g of breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g of white crab meat
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    +
  • 1/2 red chilli
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    +
  • 20 g of fresh coriander, chopped
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    +
  • 1 spring onion, chopped
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    +
  • 1 tbsp of mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6.2-ounce) package long-grain...
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  • 2 1/3 cups water
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    +
  • 5 tablespoons butter or margarin...
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  • 1 medium onion, chopped
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    +
  • 1/2 medium-size green bell peppe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-1/2 lb. boneless center-cut po...
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  • Kosher salt and freshly ground b...
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  • 3 cups panko (Japanese breadcrumbs)
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    +
  • 2 medium cloves garlic, lightly...
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  • 1 recipe Mixed Herb Salad with...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g cherry tomatoes , halved
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  • 1 lime , juiced
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    +
  • 100.0g white crabmeat
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    +
  • 1 small avocado , cut into chunks
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    +
  • 75.0g young spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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    +
  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
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    +
  • ½ Cup fresh grated Parmesan Cheese
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    +
  • ½ Cup ground pecans
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    +
  • 1 Cup flour
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    +
  • ½ teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 4 cups chopped onions, divided
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    +
  • 2 cups chopped celery, divided
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    +
  • 2 cups chopped green bell pepper...
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    +
  • 1 1/4 pound andouille smoked sau...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
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    +
  • 1 1/3-2 pounds chicken tenders
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup all-purpose flour
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    +
  • 2 eggs, beaten with a splash of...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 brown crab, about 33⁄4–41⁄2lb...
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    +
  • splash of oil
    -
    +
  • 2–3 tbsp fresh white breadcrumbs
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    +
  • dried English mustard, to taste
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    +
  • cayenne pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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    +
  • Juice of half a lemon (more to t...
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    +
  • Zest from half a lemon
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 tablespoon butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all