• 18 Ingredients
  • 8 cups 100% whole-grain dried br...
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  • 3 tbsp parsley, chopped
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  • 2 tbsp canola oil
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  • 3/4 tsp salt
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  • 1/8 tsp pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tbsp tahini
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  • 1/2 tsp soy sauce
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  • 1/4 tsp ginger, grated
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  • 1/2 clove garlic, finely chopped
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  • 1 tbsp rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp Silk For Coffee
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  • 3 tbsp clover honey
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  • 1-2 tbsp lime juice
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  • 1 tsp lime zest
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  • 2 tsp fresh mint leaves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups Post Original Shredded Wh...
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  • 2 cups popped popcorn
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  • 1 cup small pretzels
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  • 1 cup mixed nuts
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  • 1 packet Italian salad dressing mix
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup packed fresh cilantro le...
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  • 1 garlic clove
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  • 2 tbsp fresh lime juice
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  • 2 tbsp liquid from the pickled r...
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  • 1 pinch kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
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  • 8 (7-9 oz pieces) of boneless ca...
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  • 1 quart buttermilk
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  • 2 eggs
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  • 1 tbsp ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 medium lemon
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  • 3 tbsp finely chopped sweet onions
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  • 2 tbsp Dijon mustard
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  • 2 tbsp drained capers, finely ch...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 3 tbsp unhulled sesame seeds, di...
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  • 1/4 cup raw cashews nuts, or 2 t...
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  • 2 oranges, peeled
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  • 2 tbsp Dr. Fuhrmans’s Blood Oran...
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  • Orange Juice, if needed to adjus...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 large avocado
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  • 2 tsp fresh lemon juice
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  • 1/2 cup Greek yogurt
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  • 1 tsp hot sauce
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  • 1/4 cup extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 2 tbsp of olive oil
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  • 1 tbsp of fresh lemon juice
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  • 1 clove of garlic, finely chopped
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup of plain yogurt
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  • 2 tbsp of white or red wine vinegar
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  • 1 tbsp of extra-virgin olive oil
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  • Pinch of sea salt and freshly gr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 cup shiitake mushroom caps, sl...
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  • 1 pinch sea salt
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  • 2 large salad leaves
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  • 1 celery stalk, cut into 4-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup tahini
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp minced garlic
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  • 2 tbsp freshly-squeezed lemon juice
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  • Pinch sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 pods okra, sliced in 1/4 inch...
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  • 1 egg, beaten
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  • 1 cup cornmeal
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  • 1/2 cup vegetable oil
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  • Ranch dressing on the side to be...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup raw cashews
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  • 1/4 cup unhulled sesame seeds
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  • 1/4 cup white wine vinegar
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  • 2 oranges, peeled
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 envelope ranch dressing mix
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  • 1 cup non-fat milk
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  • 1 cup non-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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  • 1 wedge light creamy Swiss cheese
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  • 1 low-carb, high-fiber large tor...
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  • 2 oz cooked and shredded (or fin...
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  • 1 tbsp canned black beans, drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10-oz) bag of baby spinach le...
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  • 1/4 red onion, sliced very thin
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  • 1/2 cup walnut pieces
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  • 1/2 cup crumbled feta
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  • 1/4 cup alfalfa sprouts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sweet onion (Vidalia or...
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  • 3 tbsps Silk Plain
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  • 1 tbsps canola oil
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  • 1/4 cup sugar
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  • 3 tablespoons vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp yellow miso paste
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  • 3 tbsp rice vinegar
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  • 1 tbsp light agave nectar
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  • 1/4 tsp sea salt
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  • 1/4 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups shredded green cabbage
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  • 1 1/2 cups shredded red cabbage
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  • 1 cup shredded carrots
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  • 1/4 cup finely sliced green onions
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  • 1 1/2 cups shredded jicama
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Mixed lettuce (0 PPVs)
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  • 4 oz sliced turkey and ham, comb...
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  • 1/4 cup low-fat Swiss cheese (2...
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  • 2 tbsp low-fat dressing (1 PPV)
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  • Cucumber, tomato, red pepper, ot...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 lb super lean ground beef
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  • 1 1/2 whole wheat sesame seed buns
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  • 1 tsp finely diced white onion
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  • 1/2 cup chopped lettuce
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  • 2 slices low-fat American cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all