HF
High fiber
  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup Russian dressing
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 (8 1/2-ounce) packages corn mu...
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  • 2 celery stalks, chopped
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  • 1 medium onion, chopped
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  • 2 tablespoons vegetable oil
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  • 1 (10 3/4-ounce) can cream of ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 small Kirby cucumbers (about 1...
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  • 1 teaspoon kosher salt, divided
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  • 3/4 cup cornstarch
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  • 1/2 cup self-rising white cornme...
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 pounds chicken pieces (3 breas...
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  • 1 (1-ounce) envelope dry onion s...
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  • 1 (16-ounce) can whole-berry cra...
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  • 1 cup spicy-sweet French dressing
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 6 skinned and boned chicken brea...
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  • 1 (5.5-ounce) box seasoned crout...
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  • 1/3 cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 ounces reduced-fat feta cheese...
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  • 1/4 cup nonfat buttermilk
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  • 3 tablespoons fresh lemon juice
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  • 1 garlic clove
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  • 1/2 teaspoon dried oregano*
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon dry white wine
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  • 1 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces uncooked medium-size sh...
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  • Lemon-Herb dressing With Mint an...
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  • 1 pound peeled, medium-size cook...
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  • 1 large nectarine, cut into thin...
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  • 1 cup chopped seedless cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 1 (16-ounce) bottle Ranch-style...
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  • 2 large eggs
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  • 2 cups fine, dry breadcrumbs
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  • 3/4 cup mild chunky salsa
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons honey
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  • 1 teaspoon lemon zest
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  • 4 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 (8-ounce) package egg noodles
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  • 1/4 cup butter
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  • 1/2 cup sour cream
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  • 1/2 cup Ranch dressing
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  • 1/2 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • Raspberry-Tarragon dressing
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  • 4 skinned and boned chicken brea...
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  • Vegetable cooking spray
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  • 1 fennel bulb, cut in half
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  • 2 heads Bibb lettuce, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 (4-lb.) package chicken pieces...
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  • 1 cup sun-dried tomato vinaigret...
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  • 1/2 teaspoon coarsely ground pepper
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  • Toppings: chopped sun-dried toma...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup bottled poppy seed dressing
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  • 2 teaspoons grated fresh ginger
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  • 2 avocados, thinly sliced
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  • 4 cups loosely packed arugula
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  • 2 cups halved seedless green grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup hoisin sauce
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons chile-garlic sauce
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  • 3 tablespoons dark sesame oil
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  • 3 tablespoons honey
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups graham cracker crumbs
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  • 1/2 cup butter, melted
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  • 4 (8-oz.) packages cream cheese,...
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  • 3/4 cup sugar
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup sour cream
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  • 2 tablespoons huajillo or other...
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  • 2 teaspoons fresh lemon juice
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  • 2 Pink Lady or Red Delicious app...
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  • 1 Bartlett pear, cored and thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • 2 tablespoons light butter
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/3 cup reduced-fat Ranch dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 (8-ounce) packages dried ricot...
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  • 1 1/2 cups bottled creamy Caesar...
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  • 1/2 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 cups water
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  • 1 pound unpeeled, medium-size fr...
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  • 1 (8-ounce) package small shell...
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  • 2 teaspoons Champagne or white w...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 2 (3/4-inch-thick) French bread...
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  • 2 avocados
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  • 1/2 cup firmly packed Bibb lettu...
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  • 1/4 cup watercress
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  • 2 tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups peeled, coarsely chopped...
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  • 1 (8-oz.) tub fresh small mozzar...
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  • 3 tablespoons chopped fresh basil
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  • 3/4 cup Lemon-Poppy Seed dressing
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  • 4 cups seeded and cubed watermelon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup lime juice
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  • 3 tablespoons sugar
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  • 2 tablespoons finely chopped uns...
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  • 2 tablespoons fish sauce
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  • 1 tablespoon minced fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 6 tablespoons balsamic vinegar
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  • 1/3 cup bottled mango chutney
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded red cabbage
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  • 2 cups shredded romaine lettuce
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  • 3 Red Bartlett pears, sliced
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  • 2 medium carrots, shredded (abou...
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  • 1 green onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all