• 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 clove of garlic
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  • 4 large buffalo mozzarella cheeses
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  • 8 rashers of thinly sliced dry c...
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  • 1 good handful of nice black oli...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 1 orange halved
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  • 2 punnets of cress
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  • extra virgin olive oil red or wh...
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  • 2 cloves of garlic peeled
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  • 4 tablespoons mixed seeds toasted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 1 tablespoon good honey
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  • 3 tablespoons lemon juice
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 5 Ingredients
  • a small bunch of fresh mint leav...
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  • 10 tablespoons extra virgin oliv...
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  • 3 tablespoons fresh lemon juice
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  • 3 fresh red chillies
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a clove of garlic peeled and fin...
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  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 3 shallots or 1 small red onion...
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  • 500 g carrots mixed colours if p...
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  • 2 teaspoons garam masala
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  • 1 teaspoon cumin seeds
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  • 1 heaped teaspoon freshly grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 heaped tablespoons sesame seed...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 2 lemons
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  • for the dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1/3 cup of plain yogurt
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  • 2 tbsp of white or red wine vinegar
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  • 1 tbsp of extra-virgin olive oil
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  • Pinch of sea salt and freshly gr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • for the cottage cheese dressing
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  • 1 tablespoon red wine vinegar
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  • a small bunch of fresh flat leaf...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • a good handful of walnuts toaste...
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  • 4 large handfuls of mixed salad...
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  • 8 small or 4 banana shallots pee...
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  • 1 tablespoon red wine vinegar
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  • 100 g Roquefort cheese crumbled
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons soy sauce
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  • teaspoon English mustard powder
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  • 1 tablespoon grapeseed oil
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  • sea salt and freshly ground blac...
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  • 2 tablespoons rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4 just ripe peaches
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  • 1 tablespoon red wine vinegar
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  • extra virgin olive oil
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  • 1 teaspoon natural yoghurt or cr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • for the risotto
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  • 2 bunches of asparagus woody end...
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  • sea salt and freshly ground blac...
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  • extra virgin olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • for the oregano oil
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  • a small bunch of fresh oregano o...
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  • 150 ml 5 fl oz best quality extr...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 celery heart with leaves
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  • 1 x grilled chilli dressing
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  • 3 carrots peeled
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  • sea salt and freshly ground blac...
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  • 3 fresh beetroots all different...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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  • 3 tablespoons balsamic vinegar
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  • extra virgin olive oil
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  • juice of 1 lemon
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  • 2 cloves of garlic peeled and fi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • tsp caster sugar
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  • 90 g plain flour
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  • Small knob of ginger
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  • Freshly grated nutmeg
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  • 250 g cooked potato riced or tho...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g 10 oz podded broad beans
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  • a handful of whole blanched almonds
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  • 70 g 2 oz pecorino or Parmesan c...
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  • a handful of fresh mint leaves p...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 garlic cloves finely minced wi...
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  • 3 tbsp finely chopped coriander...
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  • 2 tbsp pungent extra virgin oliv...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • See the list of dressings for th...
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 7 Ingredients
  • 200 g 7oz feta cheese
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  • 4 good sized beetroots lovely di...
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  • 3 ripe pears or you could use ap...
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  • a small bunch of fresh mint smal...
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  • sea salt and freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe mangoes peeled
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  • zest and juice of 3 4 limes
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  • 1 coconut
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  • 2 red peppers
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large handful of fresh basil r...
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  • 2 teaspoons sesame oil
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  • 1 large handful of yellow celery...
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  • 4 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • a small handful of fresh dill ro...
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  • 2 small onions peeled
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  • 2 smoked or regular sausages coo...
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  • a small handful of fresh flat le...
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  • 3 large carrots quartered
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all