• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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    +
  • 1 large green pepper, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 3 medium red bell peppers, chopped
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  • 1 3/4 cups chopped onion (about...
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  • 3/4 cup zucchini
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  • 1/2 cup celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 3 x carrots, diced
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  • 2 x celery, diced
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    +
  • 1 x zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 medium zucchini, coarsely chop...
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    +
  • 1 medium carrot, chopped (about...
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    +
  • 2 green onions, sliced (about 1/...
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    +
  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 carrot, diced
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    +
  • 1 celery stalk, diced
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  • 3 garlic cloves, minced
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    +
  • 1 cup green cabbage or savoy cab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium zucchini
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    +
  • 2 medium plum tomatoes, halved
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    +
  • 1 large onion, quartered
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    +
  • 1 medium red bell pepper, sliced
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    +
  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium zucchini
    -
    +
  • 1 pound lean ground beef
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    +
  • 1 garlic clove
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 quarts water
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    +
  • 1 (2 1/2- to 3-pound) whole chicken
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    +
  • 3 bay leaves
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    +
  • 1 tablespoon salt
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 zucchini, cut lengthwise into...
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    +
  • 3 carrots, cut lengthwise into q...
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    +
  • 1/2 medium onion, quartered
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    +
  • 2 cloves garlic, peeled, kept whole
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    +
  • 1 celery stalks, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups diced onion (about 1...
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    +
  • 1 garlic clove, minced
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    +
  • 3 (14-ounce) cans fat-free, less...
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    +
  • 2 1/4 cups (1-inch) sliced fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp Olive Oil
    -
    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 3 x carrots, diced
    -
    +
  • 2 x celery, diced
    -
    +
  • 1 x zucchini, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 yellow bell pepper, seeded and...
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    +
  • 1 cup water
    -
    +
  • 2 red bell peppers, seeded and q...
    -
    +
  • 1/4 cup shredded basil leaves
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1 can (19 ounces) small white be...
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    +
  • 1 large tomato, seeded and chopped
    -
    +
  • 2 leeks, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound white or red potatoes, c...
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    +
  • 4 large carrots, chopped
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    +
  • 3 medium ribs of celery with lea...
    -
    +
  • 2 medium zucchini, chopped
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 carrots , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cup(s) carrots sliced
    -
    +
  • 1 cup(s) onion diced
    -
    +
  • 4 clove(s) garlic minced
    -
    +
  • 1 cup(s) fresh green beans cut i...
    -
    +
  • 3 cup(s) green cabbage diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoon(s) olive oil
    -
    +
  • 1 whole(s) onion Chopped
    -
    +
  • 3 clove(s) garlic Minced
    -
    +
  • 3 whole(s) carrots Medium, chopped
    -
    +
  • 3 whole(s) celery Chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1 can (19 ounces) small white be...
    -
    +
  • 1 large tomato, seeded and chopped
    -
    +
  • 2 leeks, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1/2 cup green beans
    -
    +
  • 3 cups reduced-sodium fat-free c...
    -
    +
  • 2/3 cup carrot , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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