LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 lb lean ground beef
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1 14.5- oz can low sodium beef b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges
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  • 1/2 small butternut squash, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 small onions, cut into 1/4-inc...
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  • 3 celery ribs, cut into 1/4-inch...
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  • 4 carrots, thinly sliced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium zucchini, coarsely chop...
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  • 1 medium carrot, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • 1/2 teaspoon dried basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 med onion, chopped
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  • 1 tbsp vegetable oil
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  • 1 C canned low sodium diced toma...
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  • 1 C frozen mixed vegetables
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  • 4 oz cooked beef, cubed or thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 med onion, chopped
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  • 1 tbsp vegetable oil
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  • 1 C canned low sodium diced toma...
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  • 1 C frozen mixed vegetables
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  • 4 oz cooked beef, cubed or thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups canned beef broth
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  • 2 tablespoons Italian herb seaso...
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  • 1/2 cup alphabet pasta
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  • 2 garlic cloves , minced
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  • 1 large onion , coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2/3 cup quinoa
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  • 2 (15 ounce) cans chicken broth
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  • 1/4 cup chopped fresh parsley, f...
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  • 2 large tomatoes, finely chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon of coconut oil (you...
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  • 4 cloves garlic, finely chopped
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  • 2 rashers of bacon (I used 4 ras...
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  • 1 zucchini, sliced
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  • 1 can tomatoes in natural juices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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