• 9 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 celery stalks, diced
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 yellow onion, finely diced
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    +
  • 2 carrots, quartered and sliced...
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    +
  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freeze It
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 15.5-ounce can cannellini bean...
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    +
  • 1 large zucchini, cut into bite-...
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    +
  • 1 large yellow squash, cut into...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups water
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    +
  • 1 3/4 cups chicken broth
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    +
  • 1 lb skinless boneless chicken b...
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  • 1 medium onion, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 large garlic clove minced
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    +
  • 2 tsp ground cumin
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    +
  • 2 14¾- oz cans low sodium vegeta...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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    +
  • 1 pound Jerusalem artichokes (pe...
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    +
  • 1 small head cauliflower
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    +
  • 3 cloves garlic
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    +
  • 4 turnips (peeled and quartered)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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    +
  • 3 parsnips, cubed
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    +
  • 3 carrots, cubed
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    +
  • 2 shallots, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 small onions, cut into 1/4-inc...
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    +
  • 3 celery ribs, cut into 1/4-inch...
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    +
  • 4 carrots, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 3 medium red bell peppers, chopped
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    +
  • 1 3/4 cups chopped onion (about...
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    +
  • 3/4 cup zucchini
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    +
  • 1/2 cup celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups low sodium V8
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    +
  • 1 handful spinach
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    +
  • 1 cup frozen veggies
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    +
  • 1/2 onion, chopped
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    +
  • 1 whole pepper, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, diced (about 2 c...
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    +
  • 3 large carrots, diced (about 2...
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    +
  • 2 medium parsnips, diced (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups Swanson® Chicken Broth (R...
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    +
  • 1 teaspoon onion powder
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 package (about 9 ounces) froze...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 large cloves garlic , peeled...
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    +
  • 3 cups loosely packed fresh bas...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 cup green cabbage or savoy cab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • 3 cups V8® 100% Vegetable Juice
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    +
  • 1 bag (16 ounces) frozen Italian...
    -
    +
  • 1/2 teaspoon garlic powder or 2...
    -
    +
  • 1 teaspoon dried oregano leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 red onions, roughly chopped
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    +
  • 2 stalks celery, roughly chopped
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    +
  • 1 fennel bulb, fronds and stalks...
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    +
  • 2 tsp caraway seeds
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    +
  • 2 tsp sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. medium dried white beans,...
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    +
  • soaked for 8 hours or overnight
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    +
  • 2/3 cup extra-virgin olive oil,...
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    +
  • 5 inner ribs celery with leaves,...
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    +
  • 2–3 large red onions, peeled and...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cherry or grape tomatoes
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    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1/2 cup loosely packed salad gre...
    -
    +
  • such as arugula
    -
    +
  • 1 small carrot, peeled into thin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 to 3 cups mixed winter vegetab...
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    +
  • 2 medium onions
    -
    +
  • 2 cups small dried brown beans,...
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    +
  • 4 cloves garlic
    -
    +
  • 1 cup extra-virgin olive oil (se...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 chicken breast, skinless, bone...
    -
    +
  • 7 oz Pre baked tofu (any flavor)...
    -
    +
  • 1 teaspoon ginger, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 cups fat-free chicken broth
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    +
  • 6 cups chopped leek
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    +
  • 3 cups diced carrot
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    +
  • 3 cups diced peeled turnip
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups chicken broth, divided
    -
    +
  • 4 1/2 tablespoons cornstarch, di...
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    +
  • 1 pound thawed, frozen chopped v...
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    +
  • 3 eggs
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 skinless, bone-in chicken brea...
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all