• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds 95% lean ground beef
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  • 1 onion, diced
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  • 3 carrots, sliced into 1/2-inch...
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  • 2 celery stalks, sliced into 1/2...
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  • 6 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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  • 3 parsnips, cubed
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  • 3 carrots, cubed
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups frozen whole kernel corn
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  • 1 stalk celery , chopped
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  • 1 pkg. (about 10 oz.) frozen cut...
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  • 2 cups cubed cooked chicken or 0...
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  • 5 1/4 cups Swanson
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups low sodium V8
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  • 1 handful spinach
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  • 1 cup frozen veggies
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  • 1/2 onion, chopped
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  • 1 whole pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups Swanson® Chicken Broth (R...
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/4 teaspoon garlic powder
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  • 1 package (about 9 ounces) froze...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups V8® 100% Vegetable Juice
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  • 1 bag (16 ounces) frozen Italian...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 red onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • 1 fennel bulb, fronds and stalks...
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  • 2 tsp caraway seeds
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  • 2 tsp sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium zucchini
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  • 1 pound lean ground beef
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  • 1 garlic clove
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen whol...
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  • 1 (10-ounce) package frozen slic...
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    +
  • 1 (10-ounce) packaged frozen bab...
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  • 1 medium onion, diced
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  • 2 garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 quarts water
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  • 1 (2 1/2- to 3-pound) whole chicken
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  • 3 bay leaves
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  • 1 tablespoon salt
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  • 1 tablespoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 3/4 ounces each) redu...
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  • 1 cup water
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  • 1 can (15 ounces) sliced potatoe...
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  • 1 large rib celery, chopped (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
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  • 2 1/2 cups water
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  • 1 chicken breast, skinless, bone...
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  • 7 oz Pre baked tofu (any flavor)...
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  • 1 teaspoon ginger, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 cups fat-free chicken broth
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  • 6 cups chopped leek
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  • 3 cups diced carrot
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  • 3 cups diced peeled turnip
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 1 pound freshly ground raw turkey
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • 1/4 cup all-purpose flour
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  • 1 (14 1/2-ounce) can Mexican-sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 quarts canned no-salt-added be...
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  • 3 cups chopped tomato
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  • 2 cups diced potato
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  • 2 cups chopped cabbage
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  • 1 cup frozen whole-kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound ground sirloin
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  • 1 cup chopped green bell pepper...
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  • 2 (14.5-ounce) cans Mexican styl...
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    +
  • 1 (8-ounce) can no-salt-added to...
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    +
  • 3/4 cup fat-free, less-sodium be...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound lean beef tips
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 2 (14 1/2-ounce) cans no-salt-ad...
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    +
  • 2 (16-ounce) packages frozen mix...
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    +
  • 1 cup frozen whole-kernel corn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cup(s) carrots, sliced thick
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  • 1 1/2 cup(s) celery, chopped
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  • 1 1/2 cup(s) onions, chopped
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    +
  • 36 ounce(s) canned tomatos
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    +
  • 1 1/2 cup(s) cabbage, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups chicken broth, divided
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  • 4 1/2 tablespoons cornstarch, di...
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  • 1 pound thawed, frozen chopped v...
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  • 3 eggs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • 1 can (19 ounces) small white be...
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    +
  • 1 large tomato, seeded and chopped
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    +
  • 2 leeks, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 skinless, bone-in chicken brea...
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  • 2 large cloves garlic, minced
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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