• 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 fennel bulb, chopped, plus fro...
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  • 2 tablespoons tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onions or thinly...
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  • 1 cup thinly sliced celery
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  • 2 teaspoons Italian seasoning
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 3 medium red bell peppers, chopped
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  • 1 3/4 cups chopped onion (about...
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  • 3/4 cup zucchini
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  • 1/2 cup celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 boned, skinned chicken thighs...
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  • 3/4 pound linguisa sausage
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  • 2 onions (1 1/4 lb. total), peel...
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  • 1 1/2 cups thinly sliced carrots
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  • 2 cups thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. medium dried white beans,...
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  • soaked for 8 hours or overnight
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  • 2/3 cup extra-virgin olive oil,...
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  • 5 inner ribs celery with leaves,...
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  • 2–3 large red onions, peeled and...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cherry or grape tomatoes
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  • 2 tbsp. extra-virgin olive oil
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  • 1/2 cup loosely packed salad gre...
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  • such as arugula
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  • 1 small carrot, peeled into thin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
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  • 2 1/2 cups water
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  • 1 chicken breast, skinless, bone...
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  • 7 oz Pre baked tofu (any flavor)...
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  • 1 teaspoon ginger, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 2 cans (14 to 14-1/2 ounces each...
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  • 1 can (15 ounces) chickpeas, rin...
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  • 1 can (14-1/2 ounces) no-salt ad...
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 cups fat-free chicken broth
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  • 6 cups chopped leek
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  • 3 cups diced carrot
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  • 3 cups diced peeled turnip
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 carrots, peeled
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  • 8 celery stalks
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  • 3 onions
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  • 2 1/2 cups lentils
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  • 3 1/2 quarts water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 1 pound freshly ground raw turkey
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • 1/4 cup all-purpose flour
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  • 1 (14 1/2-ounce) can Mexican-sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 quarts canned no-salt-added be...
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  • 3 cups chopped tomato
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  • 2 cups diced potato
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  • 2 cups chopped cabbage
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  • 1 cup frozen whole-kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound ground sirloin
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  • 1 cup chopped green bell pepper...
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  • 2 (14.5-ounce) cans Mexican styl...
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  • 1 (8-ounce) can no-salt-added to...
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    +
  • 3/4 cup fat-free, less-sodium be...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound lean beef tips
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 2 (14 1/2-ounce) cans no-salt-ad...
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    +
  • 2 (16-ounce) packages frozen mix...
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  • 1 cup frozen whole-kernel corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cup(s) carrots, sliced thick
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  • 1 1/2 cup(s) celery, chopped
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  • 1 1/2 cup(s) onions, chopped
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  • 36 ounce(s) canned tomatos
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  • 1 1/2 cup(s) cabbage, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups chicken broth, divided
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  • 4 1/2 tablespoons cornstarch, di...
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  • 1 pound thawed, frozen chopped v...
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  • 3 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 med onion, chopped
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  • 1 tbsp vegetable oil
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  • 1 C canned low sodium diced toma...
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  • 1 C frozen mixed vegetables
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  • 4 oz cooked beef, cubed or thinl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken broth, store-boug...
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  • 1 cup diced peeled tomatoes
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced celery
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    +
  • 1/4 cup diced red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 package (6 ounces) Canadian ba...
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    +
  • 2 carrots, sliced
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. ground beef
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    +
  • 1 can Progresso minestrone origi...
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    +
  • 1 can chopped tomatoes
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    +
  • 1 can ranch beans
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    +
  • 1 can green beans
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups chicken broth
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    +
  • 1 cup cubed chicken
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    +
  • 1.5 cups frozen vegetables, thawed
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    +
  • 1 cup cooked noodles
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  • Salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound extra lean ground beef
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  • 6 cups of water
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  • 7 beef bouillon cubes
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    +
  • 1 can (15 oz.) stewed tomatoes,...
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  • 2 cans (15 oz. each) mixed veget...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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