• 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 lb lean ground beef
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1 14.5- oz can low sodium beef b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups frozen whole kernel corn
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  • 1 stalk celery , chopped
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  • 1 pkg. (about 10 oz.) frozen cut...
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  • 2 cups cubed cooked chicken or 0...
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  • 5 1/4 cups Swanson
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  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 4 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, diced
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  • 1 celery stalk, diced
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  • 3 garlic cloves, minced
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  • 1 cup green cabbage or savoy cab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 4 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 1 leek (white and light-green pa...
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  • 4 celery stalks, diced
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 5 cups leeks, thinly sliced (abo...
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  • 2 cups fresh corn kernels (about...
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  • 5 garlic cloves, minced
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  • 2 carrots, coarsely chopped (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups diced onion (about 1...
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  • 1 garlic clove, minced
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  • 3 (14-ounce) cans fat-free, less...
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  • 2 1/4 cups (1-inch) sliced fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cup(s) carrots, sliced thick
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  • 1 1/2 cup(s) celery, chopped
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  • 1 1/2 cup(s) onions, chopped
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  • 36 ounce(s) canned tomatos
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  • 1 1/2 cup(s) cabbage, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 cups water
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  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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  • 2 leeks, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb. ground beef
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  • 1 can Progresso minestrone origi...
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  • 1 can chopped tomatoes
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  • 1 can ranch beans
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  • 1 can green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cup(s) carrots sliced
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  • 1 cup(s) onion diced
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  • 4 clove(s) garlic minced
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  • 1 cup(s) fresh green beans cut i...
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  • 3 cup(s) green cabbage diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 tablespoon(s) olive oil
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  • 1 whole(s) onion Chopped
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  • 3 clove(s) garlic Minced
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  • 3 whole(s) carrots Medium, chopped
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  • 3 whole(s) celery Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cup(s) carrots, sliced thick
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  • 1 1/2 cup(s) celery, chopped
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  • 1 1/2 cup(s) onions, chopped
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  • 36 ounce(s) canned tomatos
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  • 1 1/2 cup(s) cabbage, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 cups water
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  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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  • 2 leeks, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup diced onion
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  • 1 tablespoon tomato paste
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  • 1/2 cup green beans
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  • 3 cups reduced-sodium fat-free c...
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  • 2/3 cup carrot , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 (14 ounce) can diced tomatoes
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  • 1 (15 1/4 ounce) can corn
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  • 1 (14 1/2 ounce) can carrots
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  • 1 (14 1/2 ounce) can green beans
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  • 1 (14 1/2 ounce) can peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon oregano
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  • 1/2 cup zucchini
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  • 3 cups fat-free low-sodium chick...
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  • 1/2 teaspoon basil
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  • 1/2 cup onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cooked chicken, cut i...
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  • 1 (15 1/4 ounce) can sweet whole...
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  • 1 (14 1/2 ounce) can French styl...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 large onions (I used yellow)
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  • 1 quart chicken broth or vegetab...
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  • 3 zucchini
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  • 2 tablespoons chopped chives
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  • 2 tablespoons chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb carrot , sliced
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  • 3 medium zucchini , cut into hal...
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  • 3/4 lb green beans , trimmed and...
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  • 2 (28 ounce) cans whole tomatoes...
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  • 4 large celery ribs , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 orange bell pepper , cut into...
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  • 2 beef bouillon cubes , Knorr brand
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  • 8 cups water
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  • 3 chicken bouillon cubes , Knorr...
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  • 2 (16 ounce) cans green beans ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 parsnip , chopped
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  • 500 g skinless chicken breasts
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  • 1 garlic clove , crushed
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  • 1 cup green beans , chopped
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  • 4 celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all