• 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups frozen whole kernel corn
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  • 1 stalk celery , chopped
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  • 1 pkg. (about 10 oz.) frozen cut...
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  • 2 cups cubed cooked chicken or 0...
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  • 5 1/4 cups Swanson
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium zucchini, coarsely chop...
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  • 1 medium carrot, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 3 carrots, cut lengthwise into q...
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  • 1/2 medium onion, quartered
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  • 2 cloves garlic, peeled, kept whole
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  • 1 celery stalks, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 1 leek (white and light-green pa...
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  • 4 celery stalks, diced
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound lean beef tips
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • 2 (14 1/2-ounce) cans no-salt-ad...
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  • 2 (16-ounce) packages frozen mix...
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  • 1 cup frozen whole-kernel corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 5 cups leeks, thinly sliced (abo...
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  • 2 cups fresh corn kernels (about...
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  • 5 garlic cloves, minced
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  • 2 carrots, coarsely chopped (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups diced onion (about 1...
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  • 1 garlic clove, minced
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  • 3 (14-ounce) cans fat-free, less...
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  • 2 1/4 cups (1-inch) sliced fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. ground beef
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  • 1 can Progresso minestrone origi...
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  • 1 can chopped tomatoes
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  • 1 can ranch beans
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  • 1 can green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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  • 2 carrots , chopped
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  • 2 stalks celery , chopped
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  • 2 garlic cloves , minced
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • salt , to taste
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  • 4 cups low-sodium low-fat chicke...
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  • 1 teaspoon ground cumin
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    +
  • 1 garlic clove , minced
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    +
  • 1 cup frozen whole kernel corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 quarts carrots
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  • 2 heads cabbage
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    +
  • 8 quarts tomatoes
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  • 5 cups corn
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  • 5 quarts water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup frozen corn
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  • 1 small carrot , chopped
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  • 1 cup cubed cooked chicken
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  • 1/2 cup canned diced tomato
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    +
  • 1 small celery rib , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (14 ounce) can diced tomatoes
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  • 1 (15 1/4 ounce) can corn
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  • 1 (14 1/2 ounce) can carrots
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    +
  • 1 (14 1/2 ounce) can green beans
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    +
  • 1 (14 1/2 ounce) can peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 onions
    -
    +
  • 5 quarts water
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    +
  • 2 quarts carrots
    -
    +
  • 5 cups corn
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    +
  • 8 quarts tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 (16 ounce) can tomatoes
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 medium carrot , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1 (4 ounce) can chopped green ch...
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  • 1 (14 1/2 ounce) can whole tomatoes
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  • 2 small zucchini , chopped
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cooked chicken, cut i...
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  • 1 (15 1/4 ounce) can sweet whole...
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  • 1 (14 1/2 ounce) can French styl...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 (14 1/2 ounce) can chicken broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1 cup dried lentils , sorted and...
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    +
  • 1 large onion , chopped (1 cup)
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  • 1 teaspoon ground cumin
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    +
  • 2 small zucchini , cut into juli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (15 1/4 ounce) can whole kerne...
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    +
  • 1 (16 ounce) package frozen mixe...
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  • 1 (19 ounce) can ready-to serve...
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  • 1 (15 ounce) can black beans , r...
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  • 1 (14 1/2 ounce) can Italian-sty...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (15 ounce) can whole kernel co...
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  • 1 (14.5 ounce) can Italian diced...
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  • 1 (16 ounce) package frozen mixe...
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    +
  • 1 (19 ounce) can minestrone soup
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 fresh carrots , sliced
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  • 2 zucchini , sliced
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    +
  • 3 quarts of prepared beef stock...
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  • 1 mirliton , skinned and sliced...
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  • 2 ears corn , cut of in 4 or 5 t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1/2 lime, juice and zest of , gr...
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  • 8 ounces boneless skinless chick...
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  • 1 cup snow peas , cut diagonally...
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  • 1 fresh lemongrass , bruised
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 tablespoon garlic powder
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    +
  • 6 stalks celery, chopped
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  • 1 green bell pepper, chopped
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    +
  • 2 (15 ounce) cans whole kernel c...
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  • 3 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 whole cloves , tied in a smal...
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  • 2 1/2 tablespoons fine sea salt
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    +
  • 3 cups cold water
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  • 1 medium yellow onion , peeled a...
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    +
  • 2 stalks celery , washed and qua...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all