• 15 Ingredients
  • 4 lb boneless skinless chicken t...
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  • 3 medium yellow onions, diced
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  • 3 cloves garlic, thinly sliced
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  • 28 oz diced tomatoes, with their...
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  • 8 oz canned chickpeas, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • 2 tsp ginger
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  • 1/2 tsp clove
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 habanero chile (cored, seeded,...
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  • 1/8 tsp. ground cloves
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  • 2 dried bay leaves
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  • Scant 3/4 tsp. salt
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  • 3 Tbs. fresh thyme leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried yellow lentils
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  • 2 teaspoons ground cumin
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  • 2 teaspoons sweet paprika
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  • 2 teaspoons ground turmeric
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1/8 teaspoon nutmeg
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  • 2 tablespoons water
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  • 1/2 teaspoon cinnamon
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  • 1 apple
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon cardamom seed
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  • 1/8 cup coriander seed
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  • 1 teaspoon clove (about 20)
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  • 1/8 cup cinnamon
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  • 1/2 cup mixed peppercorn (you ca...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 teaspoon fenugreek seeds
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  • 1/2 cup ground dried serrano chi...
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  • 1/2 cup sweet paprika
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  • 2 tablespoons salt
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  • 2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cloves
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  • 3 tablespoons sweet paprika
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon cayenne pepper (to...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pound Brussels sprouts
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  • 1/2 cup chopped walnuts
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  • 1/2 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground black pepper
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 lb frozen sliced okra
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  • 1 large onion , sliced
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  • 1/2 lb salt pork , cubed
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  • 1/4 teaspoon thyme
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  • 3 large sweet peppers , seeded &...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup okra
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  • 2 cloves chopped garlic
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  • 2 bay leaves
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  • 1/2 small sweet red pepper, chopped
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  • 3-5 pinches nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all