• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ounces thinly sliced Bayonne h...
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  • 2 medium yellow onions, halved a...
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  • 2 medium garlic cloves, finely m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1 lb. chorizo sausage links
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  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
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  • 3 medium yellow onions, diced
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  • 3 cloves garlic, thinly sliced
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  • 28 oz diced tomatoes, with their...
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  • 8 oz canned chickpeas, drained
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • ¼ cup canola oil
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  • 1 lb. veal shoulder, cut into 1â...
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  • Kosher salt and freshly ground b...
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  • 1 tbsp. ground turmeric
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  • 1 large yellow onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb. skin-on kingfish or swordf...
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  • Kosher salt and freshly ground b...
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  • ¼ cup fresh lime juice
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  • 2 tsp. ground cumin
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  • 5 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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    +
  • 1 cup dried chickpeas
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    +
  • ¾ cup olive oil
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    +
  • 1½ tsp. sweet paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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    +
  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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    +
  • Pinch red pepper flakes, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE MEATBALLS:
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  • 2 tbsp. olive oil
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    +
  • 1 small yellow onion, minced
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  • 1 lb. ground chuck
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    +
  • 1 tbsp. ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb Eggplant, peeled, chopped i...
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  • 1 tsp salt
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    +
  • 4 oz Shallots, peeled and sliced...
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    +
  • 1/4 cup Peanut Oil
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    +
  • 1 medium yellow onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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    +
  • 2 large chicken breasts (can be...
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    +
  • 1 Tablespoon olive oil
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    +
  • 1/2 medium yellow onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup diced tomatoes
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    +
  • 1 cup black beans (dry, uncooked)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 cups finely chopped yellow onion
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    +
  • 3/4 cup chopped green bell pepper
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  • 1/2 cup finely diced ham
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    +
  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 6 medium garlic cloves, minced
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    +
  • 2 medium yellow onions, medium dice
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    +
  • 3 chipotles in adobo sauce, minced
    -
    +
  • 1/4 cup chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 leek, trimmed and carefully wa...
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  • 6 lb. stewing chicken parts
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    +
  • 1 large yellow onion, unpeeled,...
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  • 1 large carrot, cut into 1-inch...
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  • 1 celery stalk with leaves, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 0.25 c extra-virgin olive oil
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    +
  • 2 red bell peppers, cored and qu...
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    +
  • 1 large yellow onion, trimmed at...
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    +
  • 2 roma tomatoes, quartered lengt...
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  • 0.25 t fennel seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup carrots , peeled and dice...
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  • 2 celery stalks, halved length...
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  • 1 whole chicken , quartered (or...
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    +
  • 1 whole yellow onion , thinly s...
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    +
  • ¼ cup fresh basil , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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    +
  • 7 dried New Mexico chilies (I us...
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    +
  • 3 dried California chilies
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    +
  • 3 dried Chile de Arbol
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    +
  • 1 yellow onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 summer squash, yellow or green
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 clove garlic, chopped fine
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    +
  • 1 small yellow onion, sliced
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    +
  • 2 medium tomatoes, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp. chopped cilantro leaves
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    +
  • 2 tbsp. fresh lime juice
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    +
  • 6 cloves garlic, finely chopped
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    +
  • Kosher salt, to taste
    -
    +
  • 6 6-oz. skin-on boneless groupe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups lentils
    -
    +
  • 1 1/4 pounds thick or thin sweet...
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    +
  • 3 ribs celery plus their leaves
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    +
  • 1 medium-sized yellow onion
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    +
  • 5 1/2 cups spring water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons canola oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1 1/2 pounds lamb stew meat or b...
    -
    +
  • 1 cup finely chopped green onion...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp. canola oil
    -
    +
  • 1 lb. boneless lamb shoulder,
    -
    +
  • cut into 1⁄4" cubes
    -
    +
  • 1 tbsp. minced ginger
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp. vegetable oil
    -
    +
  • 2 large yellow onions, peeled an...
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    +
  • 3 cloves garlic, peeled and chopped
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    +
  • 1 3 ⁄4 lbs. boneless lamb should...
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    +
  • into 1 1⁄4 " cubes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all