LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 125 g Jumbo prawns
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  • Ginger
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  • spring onion
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  • Szechuan pepper
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  • Sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 500 g smoked gammon
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  • 1 medium onion, diced
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  • 1 large garlic clove, diced
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  • 100 g bacon, cut into a small dice
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 cup Beef Stock
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  • 1 egg
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  • 6 shrimp
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  • 6 clams
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  • 9 ounces soft tofu
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 lbs mixed raw fish and shellfi...
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  • juice of 6 big limes
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  • 3 Tbsp olive oil
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  • 1 tsp salt
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.5 lbs of fava bean pods (yield...
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  • 1 large onion, diced
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  • 2 bunches of green onions, finel...
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  • 2 large or 2 small bunches of fr...
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  • Juice from 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 bay leaf
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  • 6 oz (175g) slab bacon , in one...
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  • 1 lb (450g) boneless center cut...
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  • 2 pigs' feet
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  • 3 spring onions , white and gre...
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. smoked ham (cubed)
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  • 1/2 lb. chaurice* (hot sausage c...
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  • 1/2 lb. smoked sausage (cut in 1...
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  • 1 cup chopped onions
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  • 3 cups uncooked rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 pounds white fish fillets...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons canola oil
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  • 1 large yellow onion, finely cho...
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  • 1 teaspoon turmeric
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  • 1 1/2 pounds lamb stew meat or b...
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  • 1 cup finely chopped green onion...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons cornstarch
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  • 1 tablespoon chili powder
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  • 1 teaspoon Chinese five spice
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  • 1/2 teaspoon salt
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  • 1 pound pork loin, rinsed, fat t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (2-pound) boneless veal leg roast
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  • 3 1/2 cups low-salt chicken broth
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  • 1 cup sliced carrot
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  • 3/4 cup sliced celery
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  • 1/2 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 acorn squash (about 1 pound each)
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  • 4 cups (1-inch) cubed peeled tur...
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 1 3/4 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 medium to large artichokes
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  • 2 tablespoons olive oil
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  • 2 ounces pancetta, cut into smal...
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  • 2 green onions, thinly sliced
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  • 1 cup shelled and peeled fava be...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds pork spareribs, trimmed
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  • 1/4 cup vegetable oil
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  • 1 medium onion, chopped
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  • 1 small green pepper, seeded and...
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  • 1/2 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 1/2 teaspoons pepper
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  • 1 1/2 teaspoons red pepper
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  • 1 (6- to 6 1/2-pound) baking hen...
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  • 1 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 6 Tbs. toenjang, or to taste
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  • 1 kelp strip, about 1 inch by 6...
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  • ¼ lb. pyogo or shiitake mushroom...
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  • 5 cloves garlic, crushed and fin...
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
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  • 1/2 whole(s) onion chopped
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  • 1 whole(s) zuccini choppped
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  • 1 whole(s) red bell pepper chopped
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  • 1 clove(s) garlic minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 (2 lb.) boneless pork top loin...
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  • 1/2 teaspoon salt
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  • 2 tablespoons Crisco® Pure Veget...
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  • 1 pound ham, cut into 1/2-inch p...
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  • 1 (15 oz.) can diced tomatoes, u...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon(s) Vegetable Oil
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  • 1 cup(s) celery Chopped
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  • 1 bell peppers Green Chopped
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  • 1 onion
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  • 2 clove(s) Garic Finely Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup green onions, chopped
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  • 1 (12 ounce) package dry black b...
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  • 1 clove garlic, chopped
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  • 1/4 cup chopped fresh parsley (o...
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  • 8 ounces diced ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon salt
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  • 1 1/2 teaspoons fennel seeds
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  • 1 lb sea scallops or bay scallop
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  • 1 1/4 lbs raw shrimp
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  • 16 ounces clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon dried thyme
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  • 6 green onions , thinly sliced
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  • 1/4 teaspoon pepper
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  • 2 large tomatoes , coarsely chopped
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  • 1 1/4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon Korean chile powder
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  • 1 (12 ounce) package Korean soon...
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  • 1 cup water
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  • 1 teaspoon vegetable oil
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  • 1 tablespoon Korean soy bean pas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all