LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp canola oil
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  • 6 boneless skinless chicken thig...
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  • 1 large leek, white part only, c...
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  • 4 cup chicken broth
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  • 8 oz white mushrooms, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups shelled fresh fava beans...
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  • 2 lemons, halved
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  • 4 large artichokes (3/4 lb each)
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  • 2 oz guanciale (smoked pork jowl...
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  • 2 cups thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound grass-fed local beef chunks
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  • 2.5 pints of sliced mushrooms
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  • 2 carrots
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  • 4 celeries
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  • 2 cloves of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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  • 2 medium-sized carrots, peeled a...
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  • 6 ounces green beans, tipped and...
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  • 1 pound Maine or Eastern potatoe...
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  • 2 cups shelled fresh green peas...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 Sainsbury's British lamb steak
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  • 3 cloves garlic, peeled and chopped
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  • 1 red chilli, washed, deseeded a...
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  • 1 sprig fresh rosemary, washed
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  • 5 tablespoons Sainsbury's olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 5 Ingredients
  • ¾ cup yellow split peas
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  • 3 cloves garlic , finely chopped
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  • 2 serrano chilies or 2 jalapeñ...
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  • 1 tablespoon fresh ginger , pee...
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  • ½ teaspoon turmeric
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 2 pounds beef for stew, cut into...
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  • 3 leeks, cut into 1-inch pieces
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  • 1 large onion, chopped (about 1...
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  • 1 1/2 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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    +
  • 2 medium-sized carrots, peeled a...
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    +
  • 6 ounces green beans, tipped and...
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    +
  • 1 pound Maine or Eastern potatoe...
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    +
  • 2 cups shelled fresh green peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 pounds lamb or beef stew meat
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  • 1 tablespoon vegetable oil
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  • 4 leeks, chopped
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  • 1 onion, chopped
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  • 1/2 cup dry split peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut oil
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  • 1 3/4 pounds lamb shoulder, trim...
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  • 2 large onions, coarsely chopped
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  • 1 6-ounce can tomato paste
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  • 3 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cups canned low-sodium chicken...
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  • 1 onion, chopped
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  • 2 carrots, cut into 1/4-inch dice
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  • 1 1/2 teaspoons dried dill
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  • 1/3 cup rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 quarts water
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  • 1/2 cup French or Italian green...
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  • Salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 quarts water
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  • 1/2 cup French or Italian green...
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  • Salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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  • 3 small shallots, finely chopped
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  • 2 fresh hot green chiles, stemme...
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  • 8 to 10 fresh pumpkin greens wit...
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  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion flakes
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  • 1 can (15 ounces) french beans
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  • 1 can (15 ounces) peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, thinly sliced
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  • 2 tablespoons minced fresh ginger
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  • 1 pound cremini mushrooms, thick...
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  • 1 can (14.5 ounces) no-salt-adde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup dry yellow split peas
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  • 1 1/2 cups fat-free, reduced-sod...
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  • 2 teaspoons canola oil
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  • 1 large onion, cut into 1" chunks
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  • 2 carrots, cut into 1/2" chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2/3 cup parsley leaves
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  • 3 medium garlic cloves, peeled
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  • 2 medium onions, peeled and cut...
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  • 4 carrots, peeled, cut to fit fe...
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  • 2 turnips, peeled and quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound lamb stew meat
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  • 1/2 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped red bell pepper
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 lb. extra lean ground beef
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  • 2 Tbsp. minced onion
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  • 1 Tbsp. minced garlic
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  • 1 can (15 oz.) diced tomatoes
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa
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  • 1 tbsp vegetable oil
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  • 1 sweet red pepper , chopped
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  • 1 stalk celery , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa sausages
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  • 4 oz ham
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  • 1 tbsp vegetable oil
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  • 4 garlic cloves , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/2 lb lean ground beef
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  • 1 medium onion , chopped
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  • 1 large carrot , thinly sliced
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  • 1 cup frozen peas
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  • 2-1/2 cups hot beef stock
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion flakes
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  • 1 can (15 ounces) french beans
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  • 1 can (15 ounces) peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all